Learn how to tone your body the right way, get curves and lean muscle, and avoid being skinny-fat with thin arms, low muscle, and fat on the waistline and hips.
Mar 04, 2013•6 min•Ep. 128
Learn how to do a fitness walk that will burn fat, build lean muscle, and allow you to exercise anywhere without a gym or exercise equipment.
Feb 25, 2013•5 min•Ep. 127
Learn which fitness books are good and get the top 7 fitness tips from the best fitness books of 2012.
Feb 18, 2013•9 min•Ep. 126
Learn the pros and cons of taking testosterone to get fit, and whether or not a guy like Lance Armstrong or you could lose fat, gain muscle or increase performance quickly without taking testosterone.
Feb 11, 2013•9 min•Ep. 125
Get 4 easy ways to stay fit at your office, corporate wellness and workplace fitness tips, and how to create a physically active workplace.
Feb 04, 2013•10 min•Ep. 124
Learn how to use dumbbells, the best 5 dumbbell exercises, and get the best dumbbell workouts for muscle building and fat loss.
Jan 28, 2013•8 min•Ep. 123
Get top exercise tips to improve your sports performance.
Jan 14, 2013•9 min•Ep. 121
Learn the best weight loss circuits, which type of workouts burn the most fat, and how to maximize fat loss with your weight training.
Jan 07, 2013•6 min•Ep. 120
Learn what to do when you're too stressed to exercise, and get stress relief tips and workout alternatives for busy people.
Dec 24, 2012•8 min•Ep. 119
Discover how to breathe the right way, how to figure out if you don't breathe correctly, and learn 6 ways to enhance your breathing.
Dec 17, 2012•7 min•Ep. 118
Get-Fit Guy's 10 favorite holiday gift ideas to help with fitness, weightloss, muscle gain, and dieting.
Dec 10, 2012•8 min•Ep. 117
How To Avoid Holiday Weight Gain
Dec 03, 2012•7 min•Ep. 71
Discover the best way to exercise for fat loss, get fat loss workout instructions, and a plan for losing weight quickly.
Nov 26, 2012•8 min•Ep. 116
Push-ups give you a full body workout, burn fat and build muscle, and can be done anywhere. Learn Get-Fit Guy's top 16 push-up variations and get an instructional video.
Nov 12, 2012•5 min•Ep. 114
Push-ups give you a full body workout, burn fat and build muscle, and can be done anywhere. Learn Get-Fit Guy's top 16 push-up variations and get an instructional video.
Nov 05, 2012•6 min•Ep. 113
Want to add more muscle to your body and look like one of those magazine cover models? Then learn how to train like a bodybuilder.
Oct 29, 2012•6 min•Ep. 112
You don't have to spend hours at the gym to lose weight. In this two-part series, get 12 unconventional ways to burn more fat without exercising.
Oct 22, 2012•6 min•Ep. 111
You don't have to spend hours at the gym to lose weight. In this two-part series, get 12 unconventional ways to burn more fat without exercising.
Oct 08, 2012•5 min•Ep. 110
Stronger feet can relieve back pain, make you run faster, improve balance, and reduce ankle and feet injuries. Learn how to get stronger feet.
Oct 01, 2012•7 min•Ep. 109
Get-Fit Guy and Nutrition Diva teach you about weight loss plateaus, why people quit losing weight, and how to stick with your diet and exercise plan.
Sep 24, 2012•7 min•Ep. 108
In this special episode, you'll discover how 55-year-old Jim McIntosh used Get-Fit Guy's advice to lose over 130 pounds in his quest to lose weight and achieve his dreams.
Sep 17, 2012•19 min•Ep. 107
Learn the truth about building great abs.
Sep 10, 2012•8 min•Ep. 106
Learn what caveman fitness is, how to exercise like a caveman, and what we can learn about fitness from our ancestors.
Sep 03, 2012•7 min•Ep. 105
Learn which protein bars are the healthiest, how to choose the right protein bar, and get recommendations for the best vegan protein bars.
Aug 27, 2012•10 min•Ep. 104
Learn how to get the body fat of a triathlete, the butt of a volleyball player, and the abs of a gymnast.
Aug 20, 2012•7 min•Ep. 103
Learn whether you should take ibuprofen or other NSAIDs before exercise to reduce muscle soreness and pain-or if there may be health or safety risks of taking anti-inflammatories during physical activity.
Aug 13, 2012•8 min•Ep. 102
Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport.
Aug 06, 2012•6 min•Ep. 101
Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport.
Jul 30, 2012•6 min•Ep. 100
Learn how to get your kids fit and increase physical activity and motivation to exercise in children.
Jul 23, 2012•7 min•Ep. 99
Learn how hormones can affect a man's ability to get fit.
Jul 09, 2012•9 min•Ep. 98
