Learn about the frustrating problem of gaining weight no matter how much exercise you do, and how changes in hormones can be responsible.
Jul 02, 2012•8 min•Ep. 97
Learn about hidden dangers at the health club that may be sabotaging your goals to stay fit or lose fat, and what you can do about them.
Jun 25, 2012•8 min•Ep. 96
Learn an exercise routine for staying fit when you're on the road.
Jun 18, 2012•6 min•Ep. 95
Learn how to get better legs and abs for summer, no matter which body type you are.
Jun 04, 2012•5 min•Ep. 94
:Learn how body typing works, how to know which body type you are, and how to find an exercise and eating plan for your unique body type
May 28, 2012•10 min•Ep. 93
:Learn what the latest research says about running. Can it make you live longer? Or is it dangerous? If so, what kind of aerobic exercise you should do instead?
May 21, 2012•9 min•Ep. 92
:Learn if running barefoot or wearing minimalist shoes is safe, learn how to run barefoot, and get tips for barefoot running.
May 14, 2012•9 min•Ep. 91
Get-Fit Guy has 13 squat variations to work your lower body, boost performance, and improve strength.
May 07, 2012•7 min•Ep. 90
How Finances Affect Your Fitness
Apr 23, 2012•7 min•Ep. 89
Top 7 Exercises to Avoid
Apr 16, 2012•7 min•Ep. 88
How to Get More Flexible
Apr 09, 2012•7 min•Ep. 87
What Is The Best Way To Warm Up?
Apr 02, 2012•7 min•Ep. 86
Does Super Slow Training Work?
Mar 26, 2012•6 min•Ep. 85
How to Use Cold Weather to Lose Weight.
Mar 19, 2012•8 min•Ep. 84
5 Pilates Myths - Busted!
Mar 12, 2012•7 min•Ep. 83
How Much Should You Drink During Exercise?
Mar 05, 2012•7 min•Ep. 82
7 Ways To Be More Productive During Your Workout
Feb 20, 2012•6 min•Ep. 80
7 Ways to Add Variety to Your Workout
Feb 13, 2012•6 min•Ep. 79
Should You Eat Carbohydrates Before Exercise?
Feb 06, 2012•9 min•Ep. 78
How to Track Your Fitness Progress
Jan 16, 2012•8 min•Ep. 76
10 Ways to Keep Your Workouts Exciting
Jan 09, 2012•8 min•Ep. 75
How To Get Rid Of Injuries Fast
Jan 02, 2012•6 min•Ep. 74
4 simple steps to finer glutes.
Nov 28, 2011•6 min•Ep. 70
Learn the top 7 gym mistakes, and how you can avoid the most common exercise errors.
Nov 21, 2011•6 min•Ep. 69
Learn how to use kettlebells, get kettlebell training tips, kettlebell exercises and a kettlebell workout.
Nov 14, 2011•6 min•Ep. 68
Learn what exercises and workouts are best for older individuals.
Nov 07, 2011•7 min•Ep. 67
Get the best fitness gear and find out which 8 exercise tools will improve your workouts.
Oct 24, 2011•7 min•Ep. 66
Find out the benefits and dangers of exercising when you're sick and what kind of workouts to do if you have a cold or flu. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
Oct 10, 2011•5 min•Ep. 65
Find out how to lose weight after college, how to burn the Freshman 15 and college fitness tips.
Oct 03, 2011•8 min•Ep. 64
If you've stopped working out for a while, getting back into shape can be tough. Get-Fit Guy has tips on how to return to fitness quickly and safely.
Sep 26, 2011•5 min•Ep. 63
