Learn everything you need to know about preparing for the Army Physical Fitness Test. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
Sep 12, 2011•10 min•Ep. 62
Learn how to keep cool when you're exercising in hot conditions. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
Aug 22, 2011•7 min•Ep. 60
Learn how to build muscles as quickly as possible. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
Aug 15, 2011•7 min•Ep. 59
Learn how to exercise effectively in 10 minutes or less, and get 3 quick new workout routines. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
Aug 08, 2011•7 min•Ep. 58
The 10 exercises that will give you flat abs without doing a single boring crunch. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
Aug 01, 2011•9 min•Ep. 57
Learn how to do high intensity interval training (HIIT), why HIIT burns more calories, and how to incorporate HIIT into your training routine. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
Jul 18, 2011•6 min•Ep. 56
Learn the proper way to perform the bench press, one of the most popular exercises at the gym. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
Jul 11, 2011•8 min•Ep. 55
Learn the top 10 reasons you're not losing weight. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
Jul 04, 2011•6 min•Ep. 54
Learn about how standing burns more calories and 8 ways to stand more to lose weight and be healthier. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
Jun 20, 2011•7 min•Ep. 53
Learn about whether fat creams, laser, massage, surgery and other methods will actually get rid of cellulite. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
Jun 13, 2011•8 min•Ep. 52
Learn what causes cellulite and why women get it.
May 30, 2011•5 min•Ep. 51
Learn how to sign up for a triathlon, train for a triathlon, do triathlon workouts, and finish your triathlon.
May 23, 2011•6 min•Ep. 50
Learn how to get rid of shin splints and get tips on shin splints exercises plus a shin splints workout.
May 16, 2011•6 min•Ep. 49
Learn how to tone the back of your arms, good triceps exercises, and and the best arm toning workout.
May 09, 2011•6 min•Ep. 48
Learn 5 ways to burn more calories without actually heading to the gym for a workout.
May 03, 2011•6 min•Ep. 47
Learn how you can quickly lose fat and weight and get a 4 week workout to lose fat quickly. Learn what exercises you should do and what you should eat to lose fat and weight quickly.
Apr 18, 2011•6 min•Ep. 46
Learn how you lose fat, how fast you can safely lose fat, the best fat loss exercises and fat loss workouts, and about fast fat loss diets.
Apr 11, 2011•7 min•Ep. 45
Learn all about paleo exercises, get a paleo workout, and discover the advantages of paleo fitness.
Apr 04, 2011•7 min•Ep. 44
Learn how to get fit on a budget and get money-saving workout tips, sample body weight exercises, and tips on affordable home gym equipment.
Mar 21, 2011•7 min•Ep. 43
Learn 6 ways to measure your body fat and why you should it in the first place.
Mar 14, 2011•8 min•Ep. 42
Learn how to get motivated to exercise when you don't feel like working out, and 10 tips to get you in a fitness mood.
Mar 07, 2011•5 min•Ep. 41
Get the best workout songs and workout music, find out whether music makes you exercise harder and learn 3 ways to get a better body with workout music.
Feb 28, 2011•6 min•Ep. 40
Learn whether it is possible to lose fat and build muscle at the same time, and if so, how.
Feb 14, 2011•8 min•Ep. 39
Learn 17 common gym lingo terms, and how to understand workout instructions and conversations at the gym.
Feb 07, 2011•7 min•Ep. 38
Learn what Pilates is, how to start Pilates, and if Pilates will increase fitness.
Jan 17, 2011•6 min•Ep. 37
Want a toned and lean body? Learn how.
Jan 10, 2011•6 min•Ep. 36
Learn what to expect at a gym, how to act at a gym, and proper gym etiquette to make your workouts more enjoyable.
Jan 03, 2011•8 min•Ep. 35
Learn what causes cramps, how to avoid cramps, and what to do if you get cramps during a workout.
Dec 27, 2010•5 min•Ep. 34
Learn how to avoid exercise injuries. Discover how to avoid the common exercise mistakes that cause injuries, how to keep your body injury-free, and how to stay safe when you work out.
Dec 20, 2010•7 min•Ep. 33
Learn what to do when you stop losing weight, why you may not lose weight with exercise, and how to get off a weight loss plateau.
Dec 13, 2010•6 min•Ep. 32
