Learn how to measure your heart rate during a workout, how to set heart rate zones, and how your heart rate should feel during exercise.
Dec 06, 2010•10 min•Ep. 31
Learn about popular muscle building supplements, including protein and creatine, and find out whether muscle building supplements work, and what the risks of using them are.
Nov 29, 2010•6 min•Ep. 30
Learn about popular muscle building supplements, including protein and creatine, and find out whether muscle building supplements work, and what the risks of using them are.
Nov 22, 2010•8 min•Ep. 29
Learn how to stay fit during the holidays with 3 tips on preventing holiday weight gain and learn the best high-calorie burning workout so you can have your pie and stay fit too.
Nov 15, 2010•7 min•Ep. 28
Get ten tips on how to use more calories, increase the difficulty of your workout, and get better results from weight lifting.
Nov 08, 2010•7 min•Ep. 27
Learn how to tone your thighs, find out which thigh workouts are best, and get specific exercises for the inner and outer thighs. Learn the 3 steps you need to tone your thighs quickly.
Nov 01, 2010•6 min•Ep. 26
Learn what to look for in a personal trainer, what to expect during a personal training session, and how to get the best results from a personal trainer. Learn about personal training price, timeframe, and red flags.
Oct 25, 2010•8 min•Ep. 25
Learn how to lose weight after pregnancy and shed the excess pounds you gained during your pregnancy. Get a post-partum exercise plan that will help you lose the baby weight.
Oct 18, 2010•8 min•Ep. 24
Learn how to increase your lung capacity, improve your VO2 max, and breathe easier during exercise. Get a workout to increase lung capacity.
Oct 11, 2010•6 min•Ep. 23
Learn how fast you get out of shape, lose fitness, how long it takes to lose aerobic capacity, and how quickly you lose muscles. Get tips on how to avoid getting out of shape.
Oct 04, 2010•7 min•Ep. 22
Find out whether yoga burns the calories needed for weight loss, whether you'll lose weight by practicing yoga, and if different types of yoga burn different amounts of calories.
Sep 27, 2010•9 min•Ep. 21
Learn how to know if you're working out hard enough, and how your body should feel during and after exercise.
Sep 20, 2010•8 min•Ep. 20
Learn how to get rid of waistline flab and the perfect workout for a flat stomach.
Sep 13, 2010•7 min•Ep. 19
Learn whether weight loss supplements actually work to help you burn more fat and discover other easy ways to burn more fat so you can lose weight-with or without supplements.
Sep 06, 2010•9 min•Ep. 18
Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out.
Aug 23, 2010•7 min•Ep. 17
Learn the truth about fitness shoes, and whether they actually work and tone muscle, burn more calories, or eliminate injuries.
Aug 16, 2010•6 min•Ep. 16
Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out.
Aug 09, 2010•8 min•Ep. 15
Find out how to recover after a workout and learn which techniques to quickly repair muscles will help you recover after a workout so that you can reduce soreness.
Aug 02, 2010•6 min•Ep. 14
Learn how to exercise in the water and get tips on water fitness and water exercise, including what equipment you need and a sample water exercise routine.
Jul 26, 2010•8 min•Ep. 13
Learn how to run faster and how to run longer without getting tired.
Jul 12, 2010•8 min•Ep. 11
Getting started with a running program isn't hard when you follow a few quick and dirty tips. Find out the right way to start running, which running shoes are best, and how to use proper running form.
May 31, 2010•7 min•Ep. 6
Learn whether spot reduction is myth or truth, how to tone and burn fat on a specific body part or muscle, and quick and dirty tips for a targeted trouble spot fat loss plan.
May 24, 2010•7 min•Ep. 5
Using weight-lifting machines are a great way to start weight training.
May 17, 2010•8 min•Ep. 4
Get tips on exactly what to eat before, during, and after exercising for better workouts.
May 10, 2010•8 min•Ep. 3
Find out which cardio machine at the gym-treadmill, bike, rowing machine, stairmaster, or the elliptical-will burn the most calories the fastest. Get quick and dirty tips on how to properly use each machine and burn the most calories you can.
May 03, 2010•9 min•Ep. 1
