146 GFG Does Icing Work for Sore Muscles? - podcast episode cover

146 GFG Does Icing Work for Sore Muscles?

Jul 22, 20139 minEp. 146
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Discover whether icing really works for sore muscles and how to use ice to help you recover from a workout. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

For the best experience, listen in Metacast app for iOS or Android