136 GFG Is "No Pain, No Gain" an Exercise Myth? - podcast episode cover

136 GFG Is "No Pain, No Gain" an Exercise Myth?

Get-Fit Guy
May 06, 2013•8 min•Ep. 136
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Episode description

Discover if no pain, no gain is a good approach to exercise, how sore you should be after a workout, and how much exercise should hurt.

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136 GFG Is "No Pain, No Gain" an Exercise Myth? | Get-Fit Guy podcast - Listen or read transcript on Metacast