From sexed to safe sex, and the truth about why it’s difficult to talk to our physicians about our sexual health… we’re covering it all with rock star OB/GYN Dr. Heather Irobunda. In this week’s episode we discuss: - Dr. Heather’s journey to college, to the army, and to being a social media star who isn’t afraid to have the hard conversations - why it’s tough for parents to talk to their kids about sex - why it’s hard for us to talk with our providers about our sexual health - what STIs are on t...
Aug 11, 2021•52 min
Have you ever wanted to write a book? Whether you want to share your life journey or write about a topic you're passionate about, don't miss this episode with Janine Hernandez. We're discussing: - why she became an author - her passion to help others share their stories - how to start writing your book - our love of reading - how to overcome blocks to getting started
Aug 04, 2021•31 min
What are you hungry for...really hungry for? In this week's episode, with Dr. Adrienne Youdim, we're talking about her mission to transform the weight loss narrative to one that is both empowering and compassionate, inspiring people to live more physically and emotionally fulfilling lives. We discuss all of the areas of our lives that may be unfulfilled and the need to explore these to find out what we're really hungry for. Her new book is Hungry for More: Stories and Science to Inspire Weight L...
Jul 28, 2021•35 min
Do you ever feel not good enough? In this week's Hot Take episode, I'm sharing the way to start realizing your worth and just how good you are. From your uniqueness as your superpower to empowering yourself through choice, don't miss this episode.
Jul 23, 2021•8 min
If you ever feel disconnected during sex or struggle to connect with pleasure, don't miss this week's episode with Dr. Rachel Allyn. Her specialty areas are at the intersection of body-centered psychotherapy and relationship and intimacy health. Dr. Allyn's ultimate message for you is to find your own path and purpose in this often challenging world. In this episode, we discuss the mind-body connection, the struggle with pleasure acceptance, and ways to reconnect with your body. You deserve to e...
Jul 21, 2021•35 min
Do the people in your life align with your values, or are they opposite of what you value? In today's Hot Take episode of the FYF podcast, I'm taking on your values. I'm sharing with you the reason your values are important and how you can use them to help you have healthier relationships. Don't miss the homework assignment at the end to compare your values with your relationships. Check out this episode today!
Jul 16, 2021•10 min
Ready to deal with burnout, better manage your energy, and change the unhealthy habits in your life? If you're ready for a change, this episode is for you. I'm chatting with Anya Perry, an optimal performance coach who helps people make permanent changes for a better life. From mental health, boundaries, and energy management, we discuss what leads to making the much needed changes we desire in our life and relationships. Don't miss this episode.
Jul 14, 2021•24 min
If you're tired of hearing, "I'm sorry," and the behavior keeps repeating itself, then you've got a pattern, not a mistake. In this week's Hot Take episode of FYF, I'm sharing how to get trust back in your relationship by focusing on your ACTIONS, more than your words.
Jul 09, 2021•5 min
If you've ever felt stuck in a toxic, unhealthy cycle, then this episode is for you. I'm chatting with Jenny Schatzle, author of Breaking the Cycle. From self-sabotage, lack of boundaries, making excuses for ourselves, and how we can get out of our own way, we discuss what it takes to truly build the life you deserve.
Jul 07, 2021•27 min
If you've ever been cheated on or were the one doing the treating, don't miss this hot take episode. I'm sharing my go-to tips on how to heal after infidelity if you want to repair the relationship. You'll learn the two things that have to be done in order to heal trust and move forward as well as the three questions you need to consider. Don't miss this episode in order to move forward with your growth.
Jul 02, 2021•10 min
Why is it hard for men to talk about sexual health, dysfunction, and difficulty with pleasure? Society doesn't give a healthy or open space for men who struggle with performance anxiety or erectile dysfunction, but here at FYF we're taking on the conversation. In this episode with Martin Fretwell, we discuss his journey with mental health, sexual health, and pleasure as well as why it's so difficult to have this conversation in men's spaces. Don't miss our discussion on all things about men's se...
Jun 30, 2021•45 min
Do you need an expectations reality check? You and your relationships deserve better, so let's get your expectations in check. In this Hot Take episode, we're exploring: - how our expectations develop - differences in unrealistic versus realistic expectations - the role of perfectionism - tips on how to be less rigid and more flexible with your expectations of self and others
Jun 25, 2021•15 min
If you've ever wondered what am I capable of or felt like you're pulled in a hundred different directions, this episode is for you. I'm chatting with Lindsey Spelyng, founder + CEO of MamaCommon, a membership platform for growth-minded and time-strapped women to flourish in all seasons of motherhood. She spent 16 years working in pharmaceutical marketing, which ultimately led her to a fork in the road - stick with the career she knew, or to follow her heart that told her other women needed help ...
Jun 23, 2021•30 min
Ever felt emotional and mentally drained from being around someone? It's likely because they are an emotional vampire that you're allowing into your life. In this Hot Take episode, I'll help you identify the 5 types of emotional vampires and what you need to do to preserve your sanity around them.
Jun 18, 2021•11 min
As a society, we do a poor job with sexual health and STI education. In this episode, I'm interviewing Courtney Brame, founder and podcast host of Something Positive for Positive People (SPFPP.org), a 501c3 nonprofit organization advocating for the integration of post-STI diagnosis support resources and STD prevention efforts while connecting people struggling with STI stigma to mental health resources. The podcast features interviews with people living primarily with herpes about their experien...
Jun 16, 2021•41 min
Ever wondered what your attachment style, resentment, boundaries and communication have to do with sex? In this special episode today, I'm sharing my interview from the I'm Not Late; You're Just Early podcast, hosted by Sabrina Parmar. She asked such great questions and I wanted to share the episode here with you. We cover many topics, including: - sex and attachment style - what are boundaries in sex and how to create them in dating and in marriage - what to do when one partner avoids sex and h...
Jun 09, 2021•52 min
Have you ever felt that when life is going in the right direction, something comes along and derails your plan? Life has a funny way of reminding us that often we aren’t as in charge as we like to think. Sometimes external forces throw a monkey wrench in our plans. Other times we are the ones who sabotage areas of our lives. In this episode, I'm teaching you how to stop self-sabotage from getting in the way of your needs. You can learn how to stop self-sabotage for good by understanding what it ...
Jun 02, 2021•18 min
Get ready for our first live coaching call episode, where I'm helping Shelly navigate her anxiety, worry, and confidence with dating. From fear to acceptance, I'll answer her question about how to deal with fear of meeting someone online to the worry that they won't be accepting of her. Shelly is an incredible guest who opens up about her struggles and I'm honored that she let me walk through this part of the journey with her. If you want to jump on the show and get your question answered, be su...
May 26, 2021•18 min
If you're tired of your inner critic controlling your life, don't miss this episode. I'll teach you how our inner critic has a big effect on both our emotional and sexual selves as well as how you can begin to re-write the narrative. When you feel more in control of your thoughts and beliefs, your inner critic will be empowered to help you build a better relationship with yourself and others. Don't forget to listen to the end for the two homework assignments to help you apply dial down your inne...
May 19, 2021•17 min
In this episode, I’m covering how to talk to your kids about sex. From not knowing what to say, or how to say it, to figuring out at what age parents should start talking to their kids about sex, this episode will help parents navigate that conversation and help deal with the uncomfortability of talking about their own sexuality and sexual selves.
May 12, 2021•26 min
Ready to talk all things sex and intimacy? You're in the right place because this episode is packed with all of your burning questions. This is an excerpt from my interview with Josey and Alexa from their podcast Chasing Alignment. We had such an incredible conversation I had to share it with you here. From common questions I answer to everything you want to know about pleasure, we cover it in this interview. Be sure to also check out Chasing Alignment, where Alexa and Josey aren't afraid of the...
May 05, 2021•49 min
If your a mom or your partner is, don't miss this episode. We'll talk about how to Get It Together with certified parenting coach Eirene Hiedelberger. She is also the president & CEO of GIT Mom, a full-service parent coaching firm dedicated to helping Moms “Get It Together.” Her system is the only system that focuses on the mom, rather than the kids, allowing moms to give their children the parenting they need so they have time to do the activities they most enjoy! She assists moms with ever...
Apr 28, 2021•40 min
Do you ever feel not good enough or disconnected from your physical self? In this episode, I chat with Elizabeth Tripp, the owner and founder of Live Life By Your Design, a premium coaching practice that guides entrepreneurs, visionaries, coaches, and healers to be empowered to build lifestyles they love. She teaches her clients, using her gifts and the lessons she has learned from her own personal soul’s journey, that the secret to creating a lifestyle you love begins with loving the body you’r...
Apr 21, 2021•24 min
When did relationships get so complicated? Mostly it's our fear, insecurities, and worry that makes them overwhelming...until today. In this episode, I'm sharing the 6 requirements of a healthy relationship. If you want a simple plan to get your relationship or future relationship in shape, don't miss this one.
Apr 14, 2021•16 min
Ever been curious about open relationships or ethical non-monogamy? In this week's episode, Gabrielle Smith shares what you need to know about ethical non-monogamy, her journey, and what most people get wrong about opening up their relationships. Regardless of the kind of relationship you have or want in the future you'll find our chat interesting.
Apr 07, 2021•35 min
If you're ready to be inspired and empowered, Kristie Dean is the girl you want to hear from. As a mom, wife, professional photographer, holistic health coach, community builder, and founder of The Soul Project, Inc., Kristie keep's inspiring people on the daily. Kristie is passionate about providing safe spaces for women to be truly seen and heard. It is her great honor to help women better understand themselves, connect to their truth, find power in their voice and let go of the shame that hol...
Mar 31, 2021•31 min
Have you or your partner experienced pain during sex? How about incontinence, leakage, or tightness that you're too embarrassed to talk to you doctor about? I have been a huge proponent of using pelvic floor physical therapy for clients who are struggling with these issues that aren't talked about. In this episode, I'm chatting with Dr. Krystyna Holland a physical therapist who specializes in the provision of trauma-informed pelvic floor care to individuals across the gender identity spectrum. W...
Mar 24, 2021•31 min
Have you ever wondered what it's like to be Mixed Martial Arts (MMA) athlete and UFC superstar? Then you're not going to want to miss this episode where I chat Ashlee Evans-Smith; you may know her as Rebel Girl. She is a world-class athlete, UFC fighter, and MMA artist. Ashlee is a force to be reckoned with physically, intellectually, and creatively. She grew up in a small town, was the only girl on the boy’s wrestling team, she was a college wrestler, and mass communication major. She went thro...
Mar 17, 2021•46 min
Get ready to be inspired and educated by the one and only Ross Victory. Yep, it's Ross from back in episode 35 ( https://drkristieoverstreet.com/podcast/35-remembering-those-weve-lost-with-ross-victory/) and today he's back at it sharing his journey of how his sexual identify has influenced his creativity. Ross is a singer/songwriter-turned-author from Los Angeles. Ross’s creative output is broad through Urban Adult Contemporary music and literature, writing non-fiction and thematic novelettes. ...
Mar 10, 2021•30 min
Ready to date smarter and not harder or do you have that friend that's constantly asking you what to do in their dating life? Get ready to hear how dating in the pandemic has changed the way we connect. In this episode, I chat with Zach Schleien, Co-founder/CEO of the video speed dating app, Filter Off ( www.getfilteroff.com ). You're going to love our conversation about how this app will change the dating world forever. Gone are the days of swiping, ghosting, and being surprised when you meet s...
Mar 03, 2021•20 min
