Anxiety, depression, and stress are just a few things that women experience as moms. In this episode, I'm chatting with Bethany Amatucci who has been on a road paved with life changing events and self-growth opportunities. Her unique and inspiring journey has now blossomed to a leader in the industry, supporting women and moms to become the most authentic and empowered version of themselves. She is a wife, mother of 3, and an entrepreneur in the business of life herself and leads by example on t...
Feb 24, 2021•25 min
Do you ever feel defined by your past or feel that you don't have what it takes to reach your goals? Get ready to change your thoughts and align your mindset. In this episode, I chat with Will Moore, a serial entrepreneur, speaker, host, life coach, and happiness expert. After exiting his delivery startup for $323 mil in 2019, he made it his mission to solve what he sees as the #1 problem facing humans today: Science and Tech are advancing faster than our knowledge can responsibly manage, leadin...
Feb 17, 2021•31 min
Do you ever wonder how your inner child shows up in your adult relationships? We all have experienced childhood and each person's experiences are unique. In this episode Sharon Land, holistic psychotherapist, spiritualist and intuitive, shares how we can begin to work on our inner child in order to fully embrace our true selves. From quantum metaphysics to tending to your inner child, you'll learn how to start doing the world today to heal your soul.
Feb 10, 2021•42 min
Have you ever felt 'obsessed' with your partner and/or relationship issues? In this episode anxiety expert Nathan Peterson shares everything you have ever wanted to know about Obsessive-Compulsive Disorder (OCD), anxiety, and how it impacts our relationships. We talk in detail about Relationship OCD and how it is different than feeling anxious about our relationships. You'll learn tips and strategies to decrease your anxiety and focus on being more present in the moment.
Feb 03, 2021•31 min
In this episode, you'll hear Dr. Jen and Dr. Dom of The Optimal Body ( www.docjenfit.com/podcast) podcast interview me for their show. We cover, how to take ownership of what happens in your relationships, how to open up to your partner about topics that may be hard to discuss for you, what intimacy means, and the stigma associated with it. We cover how to deal with hard conversations and how Dr. Jen and Dr. Dom's past relationships affect their current one. We also discuss my work in transgende...
Jan 20, 2021•42 min
So, you've been cheated on or you're the one who cheated and wondering how to repair trust. In this episode, I’m covering what to do if you find out your partner is cheating on you, how to decide if you should leave or stay in the relationship, and my go-to tips on repairing trust. After working with 1000s of clients you can imagine, I’ve had many individuals and couples who have either been cheated on and/or are the cheater, some relationships have been repaired and others chose to part ways. E...
Jan 13, 2021•25 min
We made it into the new year and there's never a better time than now, to focus on improving your connection with yourself and others. Let's kick off the year by focusing on intimacy (a.k.a. connection) in your relationships. The three biggest struggles in relationships is communication, sex, and finances, so there's no surprise these topics are really hard to discuss. In this episode, I'm sharing my tips that will help you get more comfortable discussing sex in your relationship. Get ready to l...
Jan 06, 2021•26 min
Today, I'm chatting with Kevin Nahai, speaker, and coach. He and I connected and once I heard his story I knew I had to have him on the show. From dealing with a chronic disease to depression, disordered eating, and toxic relationships, he has been able to transform his life, overcome his challenges, and now helps people do the same with his tips and strategies. Here are a few topics we cover: - Dealing with multiple challenges as a kid, teen, young adult, and adult as well as how he overcame th...
Dec 30, 2020•42 min
With all the craziness, stress, and chaos of 2020, it’s easy to forget what’s most important...which is the people in our lives that we love and cherish. I don’t know about you but I’m extremely fortunate to have my family and friends still with me here today. I also have many people in my life that have passed away and any day but especially the holidays is tough. But life keeps going and we deal with loss in different ways. It’s our resilience and motivation to keep putting one foot in front o...
Dec 23, 2020•42 min
Do you ever get in your own way when it comes to what's best for you? You and I, because we’re human, have a tendency to get in our own way. Meaning, we’re going along, things are going okay and we say or do something that sets us back. Whether it’s to our partner or ourselves, whether it’s a slip up, a screw up, or self-sabotage. Most of the time stress is the culprit that leads us to these. In today's episode, I'm sharing how we can live our life as a whole person, how stress gets in the way o...
Dec 16, 2020•23 min
In today's episode, I'm helping you tackle the connection between your inner critic and intimacy. Specifically, how your inner critic is connected to emotional and physical intimacy. You'll learn the differences in emotional and physical intimacy, how messages you receive become your self-talk, and how you can make your inner critic work for you versus against you. Don't miss this episode and a homework assignment that will help you re-write your inner narrative.
Dec 11, 2020•17 min
We’re right in the middle of the holidays and there’s no better time than now to talk about personal change especially around being our healthiest self. Mind and body. In today’s episode, I’m chatting with Christina Carlyle about our bodies, minds, and how we can actively make changes in our lives. Christina is a certified Holistic Nutritionist, Personal Trainer, and Mindset, Fitness & Health Coach. After healing multiple health problems, getting off seven medications, & losing 40 pounds...
Dec 02, 2020•32 min
Have you ever felt sorry for yourself or struggled to be grateful? In this episode, Dr. Kristie chats with Liane Chong, author of Hope Inspires Strength. Lianne shares her journey of loss, heartache, and continued motivation to keep putting one foot in front of the other. From the loss of her father, taking care of her disabled mother, and parents her special needs child, Lianne's journey will inspire you to stay hopeful and inspired even on your darkest day.
Nov 26, 2020•36 min
In today's show, I’m sharing with you the seven things about differences in sexual desires you need to know. I’m giving you lots of homework so get ready. So many of us at different times in our relationships struggle with differences in sexual desire. Our partner wants sex more than us or we want sex more than our partner. Maybe you’re asking yourself what’s wrong with me...or what’s wrong with them. Join me as I break down sexual desire, arousal, desire differences, emotional versus sexual int...
Nov 21, 2020•33 min
Communication can make or break a relationship. So I’m sharing 9 quick tips on how you can be a better communicator. Being able to communicate your wants, needs, and desires, will lead you to see an improvement in trust in your relationship. With an increase in trust, comes a better intimate connection. From holding space during a conflict to not personalizing everything your partner says, you'll feel more connected through these strategies. Whether you’re currently in a relationship or have pla...
Oct 07, 2020•17 min
What can our relationships tell us about ourselves? In this episode, Dr. Kristie is interviewed by Krati Mehra, host of the Beyond the Goals podcast, about the differences between toxic and healthy relationships. We cover a variety of topics ranging from – What a healthy relationship looks like and how we can perform regular relationship audits The signs of a toxic relationship and how to avoid getting trapped into one Relationships for people with mental health issues Character traits typical t...
Sep 23, 2020•48 min
Do you ever feel disconnected from life? Does fear keep you feeling stuck and not growing? Don't miss my chat with Monica Berg, international speaker and spiritual thought leader. Monica is a self-proclaimed "Change Junkie" and a fresh voice that channels her many years of kabbalistic study along with personal life experiences. In this episode, we discuss Monica's journey of finding herself and overcoming an eating disorder. She shares how her focus on inner work has allowed her to grow in ways ...
Sep 16, 2020•27 min
Have you ever experienced professional failure or felt like giving up? Don't miss this episode where I'm chatting with Halle Simpson, coach, trainer, and speaker. Halle shares her journey of growing up with a mom who battled depression, which gave her the experience of quickly becoming independent. She took her experience and the grit she gained from a 20 year career in sales and leadership development to create her own professional transition. We discuss finding possibilities, opportunities, be...
Sep 09, 2020•31 min
Have you ever wondered how your sexual self changes over time? In this episode, Dr. Amy Killen, anti-aging, and a regenerative physician specializing in sexual optimization, aesthetics, and longevity medicine shares her insight in sexual longevity. As a board-certified emergency medicine physician with ten years of ER experience, she saw the impact of unchecked, chronic disease, and disability from the front lines before transitioning to anti-aging and regenerative medicine. Join us for a discus...
Sep 02, 2020•32 min
Have you ever struggled with figuring out what you need? Does your guilt get in the way of discussing your needs? We all have needs and wants for ourselves as well as in our relationships. Knowing our needs and speaking up for them is the foundation of a healthy relationship. Don’t worry if you’re struggling, I’m going to walk you through my 5 steps to help you figure out your needs without the guilt. Get ready to explore who you are, your needs, and how to give yourself permission to take actio...
Aug 26, 2020•15 min
Have you ever struggled to love, like, or accept your body? In this week's show, Stefanie Bonastia, a Diet Culture Recovery Coach, tells us everything we need to know to stop the unhealthy and toxic connection we have with our body and food. She shares her journey and struggles with an eating disorder since she was a teenager and the steps she took to learn to accept her body and whole self. Her practical advice and tips will challenge how you think about body acceptance. She points out the mist...
Aug 19, 2020•36 min
Does it feel like your relationship is missing something? If you’re feeling disconnected from your partner or need to improve trust in your relationship, start by focusing on any of the 12 types of intimacy. In this episode, I’ll share the 12 different types of intimacy that we are looking for in our relationships. From physical intimacy to emotional intimacy, there are several more needs to be met in order to have our healthiest relationship. As a bonus, I've included a checklist below so you c...
Aug 12, 2020•27 min
Do you ever feel bored in your relationship or worried you'll get bored? Long-term relationships can get boring, but you can prevent this from happening, or if this is a struggle now, you can turn it around. In this episode, I'm sharing my five tips that work to prevent boredom in your long-term relationship or how to use these to freshen up things. These tips are proven strategies that I use in my relationship, and thousands of my clients use that make a difference.
Aug 05, 2020•24 min
In this episode, Dr. Kristie is chatting with Dr. Ish Major is the co-host of WeTV’s hit series Marriage & Family Boot Camp Reality Stars and frequent guest host on The Doctors, The Tamron Hall Show, The Today Show, and The Steve Harvey Show. We discuss the different roles of sex in our relationships. Dr. Ish shares his thoughts on how men and women communicate their feelings differently, the importance of an emotional connection, and how to ask for the sex you're looking for. We cover the t...
Jul 29, 2020•28 min
Have you ever been cheated on or betrayed by your partner? Cheating, infidelity, and betrayal can damage trust in a relationship. But what if you're trying to figure out if you want to give your partner another chance, how do you make the best decision. What if you're the person that cheated on your partner? How do you come to terms and win back trust? Join me in this episode for my chat with Jennifer Lehr, marriage and family therapist, as well as the creator of WeConcile. Jennifer's mission is...
Jul 22, 2020•34 min
Ready to bust some sex myths that you thought were true? Join me in this episode as I chat with Dr. Emily Jamea, sex and relationship therapist, to challenge our beliefs about sex. We discuss why it's difficult to talk about sex, how to communicate with your kids about sex, myths about sex that you thought were true, and much more. Dr. Emily brings her experience and knowledge to the show while sharing information and tips you don't want to miss.
Jul 15, 2020•32 min
Are you going through or have experienced a breakup or divorce and wanting to get your life back on track? In this episode, Elliott Davis, a values-based relationship coach, shares his journey and insight into helping you find the love you're looking for. He's helped many people become more self-aware and find self-actualization, which has led to their best lives ever. He shares his journey of divorce, recovering himself, and committing to a new relationship that will leave you empowered and rea...
Jul 08, 2020•39 min
How do we learn how to talk about sex? From what we're taught growing up to our past experiences, we build a narrative about sex and intimacy. Here we are in long-term relationships expecting to talk about, navigate, and have a healthy sexual relationship with not being able to talk about our needs, wants, desires. In this episode, you'll learn the 11 most common barriers to discussing sex in your relationship and my 11 go-to tips to help you have a better conversation around intimacy.
Jul 01, 2020•27 min
If you've ever felt nervous on a flight, whether it was due to turbulence or your tendency to worry, you're not alone. In this episode, I chat with Adam Brensen, flight anxiety coach. He shares his story of how all of a sudden, during a flight, his life changed. You'll learn how he has overcome his fear and anxiety, as well as tips to help you decrease your worry for your next flight. Even if you've never experienced anxiety with flying, you'll find Adam's tools helpful.
Jun 24, 2020•27 min
Toxic resentment is a common problem for individuals and couples because many things happen within a relationship to get mad about. Your partner says or does something that hurts you so deep that you think how could I ever get over it. There’s not a timeline on your pain and hurt, but if it’s toxic for you, meaning it’s affecting areas of your life, you’ll want to decide if you're going to keep holding on to the pain or dump it. In this episode, I’ll discuss how resentments affect our relationsh...
Jun 17, 2020•21 min
