If you've ever struggled with self-care, this episode is for you. From feeling guilty to learning to give ourselves permission, self-care is a necessity for survival. In this episode, I chat with Cathleen Bearse LCSW of Self-Care Bestie. As a mom of many, wife, and entrepreneur, if anyone has an excuse to neglect self-care it's Cathleen. She shares her journey of learning how to prioritize her needs so she stays healthy to take care of others.
Jun 10, 2020•20 min
Is your sexual confidence helping or hurting your relationship? If you've ever struggled with your sexual self-esteem, then don't miss this episode. You'll learn the seven common issues that lead us to struggle with our sexual confidence and tips on how to improve it. Learn what common blocks prevent you from integrating your sexual self into your whole self.
Jun 03, 2020•30 min
Are you addicted to being busy? Have you ever felt that your physical, mental, and emotional self is worn down due to work? In this episode, I chat with Grace Blacksea, time strategies, business mentor, and founder of Quench Collective about her journey to find her true passion. We discuss finding clarity, overcoming anxiety, learning to say no, time management tips that work, and the power of mindset. Regardless of where you are in life right now, don't miss this episode, which can help you fee...
May 27, 2020•37 min
Are you a worrier? Do you have intrusive thoughts that seem to get stuck in your head and put your anxiety on overdrive? In this episode, I chat with Amanda Petrick-Gardner, a Licensed Clinical Professional Counselor who specializes in the treatment of Obsessive-Compulsive Disorder (OCD), Body-Focused Repetitive Behaviors, and anxiety disorders. Amanda shares an easy to understand overview of OCD and anxiety disorders, as well as the most common barriers that she observes in her clients. She als...
May 20, 2020•34 min
Do you ever wonder if you're living up to your true potential? Have you ever thought that you're destined for more, but unsure of how to make it happen? If you feel that something or someone is stopping you from being your best, don't miss this episode with Camille Joyce, soul coach, writer, podcaster, and author. Camille shares her journey of figuring out what was truly possible in both her personal and professional life. From owning your truth to knowing your worth, you'll feel inspired to tak...
May 13, 2020•31 min
Toxic, unhealthy, harmful, destructive...how would you describe your relationship? Whether you're single or in a relationship, you need to know the warning signs of a toxic relationship. Most people in unhealthy relationships, don't realize just how bad it is for their mental, emotional, physical, and sexual selves. In this episode, you'll learn five signs of a toxic relationship and what this type of relationship can do to you. If you're wondering if your relationship is costing you more than i...
May 06, 2020•18 min
In part 3 of the couples series, we're tackling finances. Should you keep a joint account or separate? What if one person make more than the other? Don't miss my convo with Christine Teh, a personal finance coach. Christine shares her evolution and passion for helping individuals live the life they love without finances being a stress. We're responsible as individuals to develop a good relationship with money so we can bring our healthiest self to our relationships. If you're ready for insight i...
Apr 29, 2020•35 min
In the 2nd part of the Fix Yourself First couple series, this episode covers what every couple needs to know about sex. You'll hear the most common issues that lead people to work with me in sex therapy, a few things I commonly hear from couples, and the seven things you need to know about sex. Even if your relationship checks all the boxes with sex, you don't want to miss the most important things to know to keep you both happy and satisfied. Get ready to make your sexual relationship your best...
Apr 24, 2020•32 min
Communication is one of the most common issues that couples deal with. The problem is that most couples get a few things wrong went they try to work on their communication. From the blame game to the argument cycle, to using words that don't work, I'll cover the five most common mistakes couples make in this area and what you can do to fix them. If you're ready for straight forward advice on how to improve your connection with communication, don't miss this episode.
Apr 15, 2020•18 min
What do communication, sex, and finances have in common? They are the three most common issues that kill relationships. Get ready to learn how vulnerability affects each of these common issues and tips to make changes to your relationship. Your relationship isn't doomed; it just needs some work. Join me over the next few weeks as we deep dive into why communication, sex, and financial issues can destroy a relationship if they aren't improved. In this episode, I explain what you can do today to i...
Apr 10, 2020•25 min
Self-awareness is critical for personal and relationship growth, but have you ever thought about how it relates to your idea of success? In this episode, RaQuel Hopkins, life and leadership development coach, shares the power of self-awareness as it relates to how you define success. She shares her journey in her professional growth has led to her insight into awareness. She challenges the idea of the complication of success and breaks down the three areas to focus on if we want to succeed in ou...
Mar 30, 2020•31 min
Is COVID-19, self-isolating, and being at home all the time, causing you to feel more anxious than usual? With all of the chaos and uncertainty we are experiencing now, anxiety, stress, and worry are at an all-time high. You have more control over your thoughts and feelings than you realize. Join me for this episode, where I discuss the mental-physical connection of anxiety, tips on how to take back control of your self, and the benefits we are experiencing through this crisis. From strategies t...
Mar 25, 2020•23 min
Ready to give your emotional self a workout? In this episode, Dr. Robert Cywes, shares how effort based emotional management can help every aspect of living a healthy life. Dr. Cywes is much more than a surgeon. He invests in every person he works with by helping them realize that they have the power to create the life they deserve. We discuss obesity, carb addiction, dysfunctional relationships, and the need for healthy coping skills. Dr. Cywes addresses our need to realize that self-approval i...
Mar 20, 2020•56 min
Do you feel like the biggest problem in your life is your relationship or lack of one? Are you struggling to find love and can't figure out what is blocking you? In this episode, Dr. Kristie chats with Veronica Grant Love & Life Coach about how she can help you find the relationship you are looking for. We discuss how our body image affects the type of partners we choose. From codependency to the importance of inner child work, we identify what you can do right now to start finding the love ...
Mar 04, 2020•39 min
If you are ready to take back your life, don't miss this episode. Mandy Ross, an international TV host, coach, and YouTuber, shares how we can become the best cheerleader in our own lives. We discuss dealing with hardships, staying positive, and how you have to go within if you want to create the life you deserve. Mandy's practical advice on personal growth will help you lift yourself out of any place that isn't working for you anymore.
Feb 26, 2020•35 min
We focus on what we need to change and improve in our lives, but what keeps us from celebrating what's going well? In this episode, Dr. Kristie shares why it's hard to celebrate wins, the barriers that keep us from being proud of ourselves, and the tips to help you embrace your wins. From permitting yourself to be proud to overcoming comparison, don't miss this episode.
Feb 20, 2020•18 min
Do you care way too much about what other people think about you? Are you spending excessive time worrying about how others see you? It’s normal to care or worry about what other people think, but it also can keep you stuck. In this episode, I share with you how our childhood affects our adult view of ourselves. I also share my struggle of worrying about what others thought about my career path as a sex therapist and continued work. If you want to dial down how much you care about what other peo...
Feb 15, 2020•17 min
Do you realize how much your confidence affects your relationship? If you're ready to dive into ways to improve your confidence, tune in to this episode. From how you see yourself to how your partner sees you, I'm covering everything you need to know about the affect it has on your relationship. Don't miss the three questions you need to ask yourself and my favorite five tips on improving your confidence, which will improve your relationship.
Feb 07, 2020•21 min
Gone are the days of feeling overwhelmed, alone, and not good enough as a mom. Leslie Bruce, award-winning journalist and author of You are a F*cking Awesome Mom shares her journey as a new mom with no apologies. Her story of becoming a mom, struggling with postpartum depression, anxiety, and navigating mom guilt is one that so many people can connect with. She bears her soul, missteps, and the pressure that society puts on new moms. Even if you're not a mom, you'll find something to connect wit...
Jan 30, 2020•33 min
Ready to find out why there is a difference in sex and intimacy? Most people don't realize that there are 12 types of intimacy, and only one of them is physical. If you're ready to take your relationship to a deeper level and learn how to better connect with your partner, this is the episode for you. Through this episode, challenge yourself to identify which types of intimacy you need to work on within your relationship. Knowing the difference in sex and intimacy will help your relationship grow...
Jan 15, 2020•22 min
Are you in a relationship that's making you feel like you are losing your mind? Does your partner make you think that you don't have a good memory of what happens, or do they convince you that something didn't happen and you know it did? In this episode, Dr. Kristie is interviewed by Camille Joyce about gaslighting in relationships. Dr. Kristie shares what to look for, signs, and what to do if you are in a relationship with a gaslighter.
Jan 08, 2020•24 min
If you've ever lost a loved one, the holidays can be a stressful time of the year. That's why I'm interviewing Ross Victory singer, songwriter, and author of the father-son memoir Views from the Cockpit. Ross shares how his journey of healing and dealing with the death of his father. From his personal growth to realizations about his father, we discuss his journey through grief. This candid conversation will give you hope, guidance, and inspiration to enjoy every moment you have with those you l...
Dec 18, 2019•38 min
From her down-to-earth approach to spirituality to her life lessons she learned through tragedy, Karen Kenney is the embodiment of strength. In this episode, she shares how her mother's tragic death led her to find her spiritual connection in the world. Between our humor, accents, and hearts of service, we discuss how you can find your path to a relationship with something greater than you. Don't miss our discussion on compassion, self-love, and how to focus on self-change.
Dec 11, 2019•39 min
If you love music as much as I do, you're going to enjoy this episode. I speak with musician, speaker, and author Bill Protzmann. In this episode, we discuss how to use music to help you improve every relationship in your life, especially the one you have with yourself. From why hearing your favorite song triggers memories to why we need to take more time out for self-care, we discuss the healing power of music.
Dec 04, 2019•32 min
What does a sex therapist have to say about your needs in a relationship? In this episode, Dr. Kristie is interviewed by Kacie Main about relationship needs and desires. She discusses boundaries, development of focusing on self, the number of chances you give people, and how fear shows up in relationships. Don't miss this candid episode of what you need to know to get your needs met.
Nov 27, 2019•47 min
If you think you have had it tough, then don't miss Oleg's story. From having to leave his home in Russia and his mother as a child then coming to the United States to start his life, he has overcome many barriers. In this episode, we discuss his belief that every human has a unique story that can make an impact on the world. Listen as we discuss how you can start today to realize your own story and how your ability to overcome odds you face continue to make you the incredible person you are.
Nov 20, 2019•52 min
So here you are, you have a big decision to make. You know you need to make a change, but you are unsure what to do. You have two options, do you stay in your unhealthy relationship, or do you decide to leave. In this episode, I share the five questions you need to ask yourself if you are considering ending your relationship. From checking all the boxes to weighing the good versus bad days, don't miss these exercises to make sure you don't regret your decision down the road.
Nov 13, 2019•14 min
Do you ever feel controlled by fear? Whether it's real or imagined, fear can cause you to spiral and feel stuck. From fear showing up in yourself or your relationship, you can learn to navigate through it. In this episode, I explore what fear is, how it shows up in your life, and practical tips to help you overcome it. The days of being a victim to your fear are over. You deserve a life where fear doesn't dominate your thoughts. Listen as I help you put fear into perspective and regain control....
Oct 30, 2019•15 min
If you had 30 minutes with an expert in nutrition and health, what would you ask them? In this conversation with Jenna Braddock MSH, RDN, CSSD, LD/N, ACSM-CPT we discuss how to make healthy easy. As a former athlete, mom, and coach's wife, she gives practical advice on how you can make changes to create the life you deserve. From parenting to coaching athletes, Jenna's experience in helping people change their mindset about food is life-changing. We discuss tips and techniques to stay focused on...
Oct 23, 2019•38 min
In this episode, I chat with my two besties, Mona and Lisa. We have been a trio for the past fourteen years as we have taken on life together. From bad relationships to celebrations, our friendship has endured because we prioritize one another in our lives. We discuss how we have grown within ourselves and the changes we had to make to find healthy relationships. This episode gives a sneak peek of how much I value these two wonderful women in my life and my belief in the power of friendship.
Oct 16, 2019•34 min
