98. Turning Down Your Inner Critic

If you're tired of your inner critic controlling your life, don't miss this episode. I'll teach you how our inner critic has a big effect on both our emotional and sexual selves as well as how you can begin to re-write the narrative. When you feel more in control of your thoughts and beliefs, your inner critic will be empowered to help you build a better relationship with yourself and others. Don't forget to listen to the end for the two homework assignments to help you apply dial down your inner critic.