🟡 In this episode - “How to Plug Yourself Into the Ideal Body Formula™ and Change Your Life” , you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What the Ideal Body Formula™ is ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why it’s the antidote to diet culture ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The first steps you need to take to achieve your Ideal Body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why most of your weight loss strategies are the same thing repackaged in a different way ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The problem with before and after photos ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Deanna can’t stop saying “cake” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and...
Jan 16, 2022•56 min
Diet culture has created a monopoly on strength training. It’s made you believe it’s something you should do, must do, or have to do in order to be healthy. But is this really the case? Do you have to do it to succeed? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony challenges the commonly held belief that strength training is a necessity, and offers a new way of looking at physical activity that actually increases your chances of succeeding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 sta...
Jan 13, 2022•16 min
There's a perfect compromise between diet culture eating and a free-for-all where you have structure, but that's flexible and enjoyable...and we call it intentional eating. On today's solo episode, you'll learn how to eat intentionally so you can feel more in control with food and be more consistent than ever with your eating. Visit builtdaily.com for more info on the Elite and Mentorship programs. Follow Deanna on Instagram ....
Jan 11, 2022•18 min
🟡 In this episode - “How to Lower Your Intensity Around Food So It Stops Controlling You” , you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Some of the hidden ways we give food power ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why your language around food matters ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What you can do to tip the balance of power ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How you see your body determines food’s meaning ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why we make hunger so complicated ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Tony’s alter ego on the podcast is “Objection Tony” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the e...
Jan 09, 2022•52 min
The urge every January is to make giant overhauls to you diet and exercise program. Don’t do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the time of year when everyone thinks they are an amateur bodybuilder / fitness competitor. But you’re not, so you need to take a different approach if you want to succeed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony explains the idea of why small changes done consistently are the key, and how to go about deciding what changes you need to make to achieve your Ideal Body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the...
Jan 06, 2022•20 min
Health is SO MUCH MORE than just the food you eat and the exercise you do. On today's solo episode, Deanna dives into 5 signs that your approach to health may actually be unhealthy, so you can get balanced and sustain your results for life. If you enjoyed today's episode of the podcast, please consider leaving a 5 star rating and review. To stay in touch with Deanna follow her on Instagram . To work with Deanna in the Mentorship, click here ....
Jan 04, 2022•17 min
Don’t confuse the impossible with the improbable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is possible to succeed using Diet Culture weight loss strategies. We all know someone who has achieved their goals following a popular diet or workout program, budgeting calories, cutting out food groups, taking supplements, or doing whatever else is trending at the moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But just because something is possible, it doesn’t mean it makes your success probable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony explains helps you determ...
Dec 30, 2021•18 min
Here they come - the onslaught of diet culture, sweeping in to "save" you from the sins of December. If you're feeling uncomfortable from a season of indulgence and researching how to get "back on the wagon", today's solo episode is your wake up call. Deanna reminds you what really happens when you react to holiday indulgence by dieting so you don't end up in the downward spiral and make your relationship with food, your body, exercise and your mind more dysfunctional. If today's episode helps y...
Dec 28, 2021•14 min
🟡 In this episode - “How to Keep From Slipping Back Into Diet Culture” , you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why we tend to fall back into old habits ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to recognize when you’re on the wrong track ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What to do when you spot the red flags ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The parallels between Diet Culture and emotional eating ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why the Diet Culture triggers might never go away ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Tony limits his compliments to Deanna ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode...
Dec 19, 2021•48 min
Diet culture teaches us that in order to lose weight we need to eat less and move more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It makes sense. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But the real goal of this advice is to create an energy deficit. And that is where exercise is misunderstood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony explains why associating exercise with weight loss leads to undesirable results, and what you need to do instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can co...
Dec 16, 2021•12 min
F-it, I'll start over Monday. That moment of letting go and giving in to the giant feast before you have to put yourself back in the prison of restriction that you have locked yourself in, also known as a Last Supper mindset. On today's episode of the podcast, Deanna explains the reason this keeps happening and what you need to change so you can feel in control with food. To work with Deanna or Tony, visit BuiltDaily.com To stay in touch with Deanna follow her on Instagram . If you enjoyed our p...
Dec 14, 2021•17 min
🟡 In this episode - “How to Get Back on Track After Overeating” , you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why your overeating wasn’t as bad as you think it is ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What you’re going to want to do when you overeat and why you shouldn’t do it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to deal with the guilt you feel when you mess up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to give yourself permission to overeat retroactively ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why guilt is an inappropriate emotion for food ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Tony and Deanna argued about post-mortem ⠀⠀⠀⠀⠀⠀⠀...
Dec 12, 2021•47 min
It’s interesting how many of us treat hunger as if it’s the worst thing you could be experiencing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So much so that we go through great lengths to suppress it or willpower through it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony explains this dysfunctional relationship most people have with hunger and how to think about it differently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagra...
Dec 09, 2021•12 min
Our inner world affects our outer habits more than we know. Emotional eating? Using food to cope with uncomfortable emotions. Poor body image that leads to diet misery? Feeling our worth is conditional based on how we look. On today's solo episode of the podcast, Deanna interviews her own Breathwork instructor, Jason Amoroso of Revelation Breathwork, about how connecting to this inner world can change the way we cope with life. You'll learn how Breathwork changed Deanna's entire perception of he...
Dec 07, 2021•39 min
🟡 In this episode - “How to Tackle Weight Loss When It’s for Your Health” , you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The misunderstanding of the connection between health and weight ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What you need to do to improve your health ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why most “health” approaches don’t last ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What to do when you feel like you’re already doing everything right ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why the BMI isn’t the be-all-end-all to your health ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Tony’s microphone needed medical intervention ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …...
Dec 05, 2021•51 min
We try and try to implement healthy habits, but we always reach an inflection point - do I do the thing I usually do in this situation, or do I do the new healthy behavior? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More times than not we revert back to our old behaviors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony talks about why we tend to not do the healthy habits we want to do and instead stick with the status quo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀...
Dec 02, 2021•13 min
Diet culture has led you to believe there is something wrong with you, your willpower, and your abilities to stick to healthy habits if I had to keep starting over. This has set you up for failure. On today's solo episode, Deanna helps to destigmatize the idea that starting over is a bad thing, so you can have faith in yourself and become more consistent than ever. If you enjoyed this episode, please consider giving us a 5 star rating and review. To work with Deanna in the Mentorship, click here...
Nov 30, 2021•12 min
🟡 In this episode - “How to Thrive In a Body You Don’t Quite Feel Comfortable In” , you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What’s really keeping you from accepting your body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The thought shifts you need to make to get perspective ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to see your body as an asset instead of something you have to settle with ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What do you do if you think your body is affecting your health ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 One thing you have to do in order to start feeling empowered ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Deanna re...
Nov 21, 2021•51 min
A little Real Talk today about how you’re not always going to want to do the things that are best for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony talks about what it really takes to experience transformation and what you need to do in those moments when you just don’t feel up to taking action. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’d like to work with me 1-1 to ...
Nov 18, 2021•14 min
Do you often hit a wall with motivation and wonder what happened? You might be over-relying on willpower. On today's solo podcast, Deanna teaches you how to lower the barrier to entry with her 5 minute rule so you can easily get past the part keeping you stuck and start taking action on your healthy habits. If you enjoyed this episode please leave us a 5 star rating and review. You can work with Deanna in the Built Daily Mentorship Or stay in touch and follow Deanna on Instagram ....
Nov 16, 2021•15 min
🟡 In this episode - “How to Take Back Your Exercise From Diet Culture” , you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why most people aren’t exercising from an empowering place ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How Diet Culture created this negative association ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The consequences of exercising for the wrong reasons ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to attach new meaning to your exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to start exercising from a place of permission ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Deanna was teasing Tony about him being sore ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ...
Nov 14, 2021•53 min
Last Thursday I podcasted about my experience with emotional eating and how I worked through the process of saying no to getting the pumpkin fritters I felt the compulsion to eat (episode T32). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A member of our Elite community asked a great question about that episode, and I wanted to expand on her thoughts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To paraphrase, she asked how me saying no to the fritters reconciled with what we teach about giving yourself full permission to eat what you want, when you want, in whate...
Nov 11, 2021•18 min
You always have permission to eat anything, but how do you know when you should? Knowing is the understanding the difference between indulging for self-care and indulging for self-sabotage. On today's solo episode, Deanna answers the question "When is self-indulgence self-care, and when is it self-sabotage?" so you can know when skipping the workout, heading to the spa, or eating the chocolate is serving you and when it isn't. If you enjoy today's episode please consider giving us a 5 star ratin...
Nov 09, 2021•13 min
🟡 In this episode - “How to Navigate Your Ideal Body Journey Through the Holidays” , you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The situations you need to be on the lookout for ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to stay on track without sacrificing your enjoyment ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Strategies for handling one-off events ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why “making room for calories” backfires on you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How the diet industry preys on your holiday guilt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Deanna’s F words were making Tony nervous ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀...
Nov 07, 2021•48 min
Emotional eating is bound to happen at some point, and what you do when the compulsion gets set in motion is key to the outcome you experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony shares a recent emotional eating struggle he went through and how he was able to get through it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can explore options for working together here - ...
Nov 04, 2021•15 min
What does an unhealthy relationship with food look like? Well, it can look a couple of different ways, or a combination of both. On today's solo episode of the podcast, Deanna dives into two of the most common ways an unhealthy relationship with food manifests so you can identify your struggle and start to eat "normally" again. If you enjoyed this episode please leave us a 5 star rating and review. To learn about the Built Daily Mentorship, click here . To connect with Deanna on Instagram, click...
Nov 02, 2021•18 min
🟡 In this episode - “How to Tackle Your Binge Eating Behavior” , you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What causes binge eating ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why most food-centric approaches don’t work ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What you need to do to start feeling in control of food again ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The 3-part framework for overcoming binge eating ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How you can reframe bingeing as an asset ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Deanna is the cause of Tony’s binge eating ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you lik...
Oct 31, 2021•48 min
If you’re unable to stick to the calorie deficit you’ve created, there’s one of three reasons this is happening. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony goes through 3 reasons why your intentional calorie deficit is unsustainable and what you need to do before one can be effective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can explore options for working together here ...
Oct 28, 2021•19 min
Have you ever stopped to investigate the messages you got around what you should look like, and what gives you value in a looks-obsessed society? On today's solo episode, Deanna takes you on a journey through some of the shocking messages she received as a child around what women should be, so you can understand how to explore your own anxieties around your worth and take back the control. If you enjoyed this episode, please consider leaving a 5 star rating and review. To find out more about the...
Oct 26, 2021•21 min
🟡 In this episode - “How to Start Seeing Your Hunger as an Asset Instead of a Liability” , you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why hunger isn’t something to be avoided or feared ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you don’t need to fight your hunger to lose weight ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The strategy for turning your hunger into an asset ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The reasons you see hunger as an obstacle to your goal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you can only ignore your hunger in the short term ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Deanna has a daily uniform and has no shame ...
Oct 24, 2021•48 min
