The path to food freedom is through your body image. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many people are focused on their eating as a way to change their body, but in reality, you should be focused on your body image if you want to improve your eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why? Because the perception you have of your body influences how you go about eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony explains the tie between your body image and your eating struggles and what you need to do about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpf...
Oct 21, 2021•12 min
How do you get from a struggle to a breakthrough? #Donthateinvestigate On today's solo episode of the podcast, Deanna breaks down the mantra that will break you out of self-sabotage and frustration and help you understand the exact next steps to take. If you enjoyed today's episode please give it a 5 star rating and review. To get more information on the Built Daily Mentorship , click here. Follow Deanna on Instagram here ....
Oct 19, 2021•15 min
🟡 In this episode - “How to Give Up On Body Control Without Giving Up On Yourself” , you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to stop thinking about manipulating your body all the time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why giving up diets isn’t the same thing as giving up on your health ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What body manipulation needs to be replaced with ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why the opposite is body manipulation isn’t body neglect ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you’re overemphasizing how much body control will positively impact your life ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 ...
Oct 17, 2021•47 min
Criticism and judgement are part of life. You will never be able to get away from them. They are part of the human experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What isn’t part of the human experience is letting judgement and criticism bother you and keep you from living your life to the fullest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In order to get to a place where you are immune from the negative thoughts and words of others, you have to stop addressing the problem in the wrong way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony shows you the right way...
Oct 14, 2021•13 min
It's much easier to manage overeating, hunger, and food in general when life goes according to plan, but what about when things become chaotic? On today's solo episode, Deanna coaches guest Shaina through her struggles with bringing her new healthy food relationship and habits on the road during her frequent travels. You'll learn how to manage balance no matter what is going on with your life, even in the face of gas station candy! If you enjoyed this episode, please consider leaving a 5 star ra...
Oct 12, 2021•31 min
Have you ever struggled with staying in control with food? You try and try to force yourself to eat the perfect foods, macros, or calories and keep finding yourself at the bottom of a pint of Ben & Jerry's, frustrated and feeling awful. On today's solo episode, my guest and mentor Jill Coleman of JillFit shares how she found herself stuck in a cycle of restricting for fitness competitions only to find herself bingeing and gaining all the weight back within weeks of competing. She also shares...
Oct 05, 2021•48 min
We don’t need any more people telling us the obvious - we need help understanding WHY we’re struggling to implement the goals we want to achieve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony explains what you need to focus on in order to start consistently doing the behaviors you know are good for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can explore options for workin...
Sep 30, 2021•11 min
🟡 In this episode - “How to Get the Most Out of Your Health & Fitness Without It Consuming Your Life” , you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why fitness doesn’t have to be a hobby for you to get the benefits ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The 20% you need to focus on to get 80% of the benefits ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The mindset shift you need to maintain effective habits when motivation is low ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you don’t need to just be efficient with your time but also your emotional energy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Some of the unexpected...
Sep 26, 2021•43 min
Permission-Based eating is a way of relating to food, but one that comes with a lot of questions, like is saying no ALWAYS a form a restriction? On today's solo episode of the podcast, Deanna coaches guest Hayley through some of the most common questions and misconceptions of Permission-Based so that you can know when it's best to say yes and when it's best to say no to the foods you love. If you enjoyed today's episode please leave us a 5 star rating and review. To join Built Daily Elite, go to...
Sep 21, 2021•23 min
🟡 To Join Built Daily Elite go to - https://builtdaily.com/elite
Sep 19, 2021•46 min
Join us in Built Daily Elite! - https://builtdaily.com/elite/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ —— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Using the scale when you have an unhealthy relationship with your body is like staying in a toxic relationship when you’re trying to heal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Similar to how calorie counting isn’t bad UNLESS you have an unhealthy relationship with food, using the scale isn’t bad either - UNLESS you have an unhealthy relationship with your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony talks about the different ways the scal...
Sep 16, 2021•15 min
Why is it so hard to let go of the idea that dieting is going to save us and solve all our problems? The longer we hang on to this fairytale, the more we prolong our healing and the path to TRUE long-term success. On today's solo episode, Deanna wipes out the myth that dieting is going to solve your issues so you can stop wasting your time and transform your life and your health. If you enjoyed today's episode, please leave us a 5 star rating and review. To get information and join Built Daily E...
Sep 14, 2021•13 min
🟡 If you want more self-worth or confidence, give it to yourself. Stop making it contingent on a smaller body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The more we tie our self-worth to our body, the more uncomfortable we are in our own skin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of using food and exercise to meet our needs and feel our best, we end up using them as tools for controlling our body and value. Because any unwanted number on the scale results in a loss of self-worth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To solve this problem you have to separate your body fr...
Sep 12, 2021•48 min
All-or-nothing thinking prevents you from seeing solutions to your problems. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, when things aren’t going exactly the way you want them to, you end up taking less than desirable action, or none at all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony walks you through his peanut butter M&M dilemma and how he used his healed relationship with mind to overcome detrimental all-or-nothing thinking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ...
Sep 09, 2021•12 min
We live in a culture that is obsessed with dieting and small bodies. Diets, coaches, trainers, free information is literally everywhere. And yet with all of these resources, our culture is becoming more and more unhealthy and struggling with health issues at an increasing rate that is staggering. So what is the disconnect? Dieting and the mindset it has given you. On today's solo episode, Deanna gives the common signs that you're stuck in a dieting mindset so you can stop getting trapped in the ...
Sep 07, 2021•24 min
🟡 To join the FREE 3-day Built Daily Breakthrough Sessions event, just go to the following link to get the details and sign up - https://builtdaily.com/sessions/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inconsistent eating is a side effect of diet culture thinking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might have the best of intentions for taking control of your life, but if you get unknowingly sucked into the diet culture trap, you’re going to find it difficult to maintain any semblance of consistency. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A little too muc...
Sep 05, 2021•43 min
To join the FREE 3-day Built Daily Breakthrough Sessions event, just go to the following link to get the details and sign up - https://builtdaily.com/sessions/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Someone judging you is their problem, but getting offended by that judgement is yours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is important to understand because depersonalizing judgement is the first step to not letting it bother you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony walks you through the process of effectively dealing with jud...
Sep 02, 2021•14 min
Do you think about your body and the way it looks or your weight more than 50% of the time? If so, you’re probably exhausted from the obsession, but unsure of how you got here and how to stop. On today's solo podcast, Deanna shares the three most common traps she sees keeping people stuck with body obsession and inconsistency, so you can stop thinking about your body and get consistent with your habits instead. To join the Built Daily Breakthrough Sessions, go to builtdaily.com/sessions You can ...
Aug 31, 2021•19 min
🟡 To join the FREE 3-day Built Daily Breakthrough Sessions event, just go to the following link to get the details and sign up - https://builtdaily.com/sessions/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s normal for your health and fitness journey to have its ebbs and flows. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One day you’re flying high with passion and motivation, and a few weeks later you’re wondering why it went from a top 3 on your priority list, all the way down to number 10. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sure… it matters to you, but for whate...
Aug 29, 2021•35 min
To stop emotional eating, which IMO is a form and degree of psychological addiction, you can’t just “stop eating”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have to address the problem in 2 ways… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And today I’m going to show you what that process looks like so you can end your emotional eating struggle once and for all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober You can explore options for wo...
Aug 26, 2021•13 min
The process of achieving your Ideal Body means you've healed your relationship with food, your body, exercise and your mind and now have a solid foundation to pursue any performance or physique goals if you want. So how do you attempt something like intentional weight loss while keeping your feelings of freedom and peace? On today's solo episode of the podcast, Deanna coaches Mentorship member Sandra through what we call the calibration process, which is making small adjustments from a low-press...
Aug 24, 2021•23 min
🟡 Telling people to “eat less and move more” to lose weight is like telling people to “spend less and make more” to get wealthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stating the obvious isn't helpful. What's helpful is understanding WHY these behaviors aren't being sustained and HOW to effectively ensure their outcomes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To be clear, the real goal of eat less / move more is to create an energy deficit. But eating less and moving more is not always the right approach to achieve that deficit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes e...
Aug 22, 2021•42 min
Your health and fitness journey will start to stagnate any time your input/output ratio gets out of alignment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lately I’ve been focused on language learning and acquiring fluency in Spanish. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And as I usual when I study things outside the fitness space, I see all kinds of parallels to my fitness journey, and I discover new ways of understanding the struggles that go on there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And today I’m going to share with you the input/output parallel and what you need to do to g...
Aug 19, 2021•13 min
Letting go of dieting for a better quality of life and more consistent habits feels so amazing, that you want everyone in your life to SEE how amazing it is. On today's solo episode of the podcast, Deanna coaches Dee through the question, "How do I show others how great I feel without having fast/extreme weight loss results?". You'll learn how to get focused on the right things so you don't start to slip back into old dieting patterns and can keep up your healthy habits. If this episode is helpf...
Aug 17, 2021•28 min
🟡 Our insecurities can get in the way of us doing the exercise we want to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether it’s at the gym or somewhere else in public, we worry about what others are thinking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Am I doing this exercise right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are people judging my body? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do I look like an idiot? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Am I strong enough to be doing this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are people watching me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These fears keep us from going to the gym or doing physical activity that’s fun or effective for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...
Aug 15, 2021•50 min
A few weeks ago my mom passed away. While I’m still grieving her loss, I wanted to share something I learned during the experience that I think will benefit your life too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober You can explore options for working together here - builtdaily.com...
Aug 12, 2021•13 min
Do you feel like food is something you turn to for comfort during hard times, stress, and negative emotions? We all need to cope with these feelings, and if you're turning to food, you're not weak, you just developed a maladaptive coping tool over the years. In today's solo episode of the podcast, Deanna coaches Joan through the question, "How can I stop comforting myself with food every time I feel negative emotions?" If you enjoy this episode, please give us a 5 star rating and review. To appl...
Aug 10, 2021•24 min
Most of us were not taught how to manage our emotions as children, and so we did the best we could as we grew up. Many of us used one of the most easily accessible tools - food - to distract us from Big Feelings, and now aren't sure how to stop the pattern. On today's solo episode, Deanna coaches guest Diana through addressing a lifetime of emotional eating so that she can learn to process her feelings, become more resilient to them, and feel more in control with food. If you enjoyed today's epi...
Aug 03, 2021•19 min
🟡 Just because you’re “doing everything right”, it doesn’t mean your body is going to change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s entirely possible that in order for you to lose weight, you’d have to engage in calorie intakes, behaviors, or make sacrifices that would actually diminish your overall life experience - even if weight loss is an outcome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s why it’s important to know the limits of your biology/psychology and when your pursuit of weight loss takes you out of alignment with healthy relations...
Aug 01, 2021•49 min
Permission-based eating is often misunderstood as a license for having a free-for-all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A lot of people, when given permission to eat what they want, suddenly start seeing the equivalent of dollar signs with food. Their eyes light up. It’s party time. And then they struggle to get out of that initial phase of eating all the foods they had placed off limits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony helps you understand the true purpose of permission-based eating and what the process is s...
Jul 29, 2021•18 min
