D21. Using food to comfort yourself

Do you feel like food is something you turn to for comfort during hard times, stress, and negative emotions?

We all need to cope with these feelings, and if you're turning to food, you're not weak, you just developed a maladaptive coping tool over the years.

In today's solo episode of the podcast, Deanna coaches Joan through the question, "How can I stop comforting myself with food every time I feel negative emotions?"

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You can find Deanna on Instagram at @DeannaSchober.