D29. Overeating when life is chaotic
Oct 12, 2021•31 min
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Episode description
It's much easier to manage overeating, hunger, and food in general when life goes according to plan, but what about when things become chaotic?
On today's solo episode, Deanna coaches guest Shaina through her struggles with bringing her new healthy food relationship and habits on the road during her frequent travels.
You'll learn how to manage balance no matter what is going on with your life, even in the face of gas station candy!
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