132. How to Get Back on Track After Overeating
Episode description
🟡 In this episode - “How to Get Back on Track After Overeating”, you'll learn...
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🔶 Why your overeating wasn’t as bad as you think it is
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🔶 What you’re going to want to do when you overeat and why you shouldn’t do it
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🔶 How to deal with the guilt you feel when you mess up
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🔶 How to give yourself permission to overeat retroactively
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🔶 Why guilt is an inappropriate emotion for food
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🔶 Why Tony and Deanna argued about post-mortem
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…and much more!
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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
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