D38. Burn the Wagon

Here they come - the onslaught of diet culture, sweeping in to "save" you from the sins of December.

If you're feeling uncomfortable from a season of indulgence and researching how to get "back on the wagon", today's solo episode is your wake up call.

Deanna reminds you what really happens when you react to holiday indulgence by dieting so you don't end up in the downward spiral and make your relationship with food, your body, exercise and your mind more dysfunctional.

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