D37. Working through Last Supper Mentality
Dec 14, 2021•17 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
F-it, I'll start over Monday.
That moment of letting go and giving in to the giant feast before you have to put yourself back in the prison of restriction that you have locked yourself in, also known as a Last Supper mindset.
On today's episode of the podcast, Deanna explains the reason this keeps happening and what you need to change so you can feel in control with food.
To work with Deanna or Tony, visit BuiltDaily.com
To stay in touch with Deanna follow her on Instagram.
If you enjoyed our podcast please consider leaving a 5 star rating and review!
For the best experience, listen in Metacast app for iOS or Android