D33. When is indulging self-care and when is it sabotage?
Nov 09, 2021•13 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
You always have permission to eat anything, but how do you know when you should?
Knowing is the understanding the difference between indulging for self-care and indulging for self-sabotage.
On today's solo episode, Deanna answers the question "When is self-indulgence self-care, and when is it self-sabotage?" so you can know when skipping the workout, heading to the spa, or eating the chocolate is serving you and when it isn't.
If you enjoy today's episode please consider giving us a 5 star rating and review.
To get information on the Built Daily Mentorship click here.
To connect with Deanna, follow her on Instagram.
For the best experience, listen in Metacast app for iOS or Android