Have you found yourself struggling with the concept of eating more and losing fat? Today I want to break down some of the key principles of this phenomenon so that you understand how to apply it in your own journey. If you would like me to conduct a FOOD AUDIT, follow the link below: https://forms.gle/z2NLVr38DHkqcKuN9 If you would like to learn more about my nutrition program, schedule a free nutrition strategy session: https://forms.gle/vfizyEvHDvmGZJMM8 Join my CrossFit Nutrition community ht...
Aug 27, 2024•30 min•Ep. 250
Today's episode was inspired by the amount of feedback I received after a recent instagram post. I felt it was worth deep diving into these topics because it can be really overwhelming, frustrating and downright depressing. To join my workshop follow the link here: http://www.myfitbodyrx.com/webinar To set up a nutrition strategy session follow the link here: https://forms.gle/vfizyEvHDvmGZJMM8 Join my CrossFit Nutrition community https://www.facebook.com/groups/2945306067... Follow me on IG: ht...
Aug 20, 2024•31 min•Ep. 249
In today's episode I am breaking down the most undertrained muscle in CrossFit that will dramatically improve your body composition, your performance, and your health. Learn more about my coaching programs. https://forms.gle/vfizyEvHDvmGZJMM8 Sign up for a nutrition strategy session https://forms.gle/vfizyEvHDvmGZJMM8 Join my FitBodySecrets community: https://www.facebook.com/groups/141933950164494 Join my CrossFit Nutrition community https://www.facebook.com/groups/294530606718030 Follow me on ...
Aug 13, 2024•27 min•Ep. 248
In today's episode I am talking about CrossFit training and whether or not it is an effective method to help you lose fat, build muscle and fitness. Do you want to learn more about my nutrition coaching programs? Sign up for a nutrition strategy session https://forms.gle/vfizyEvHDvmGZJMM8 Join my FitBodySecrets community: https://www.facebook.com/groups/141933950164494 Join my CrossFit Nutrition community https://www.facebook.com/groups/294530606718030 Follow me on IG: https://www.instagram.com/...
Aug 06, 2024•31 min•Ep. 247
Have you found yourself struggling to lose weight no matter what you try? Have you lost weight only to find yourself stuck. Do you struggle with low energy, gut issues, and maybe hormonal imbalances? In today's episode, I am going to be talking about weight loss resistance and how you can break through it. Do you want to learn more about my nutrition coaching programs? Interested in a metabolic assessment? https://forms.gle/ZA57nAx4fMpvn3di7 Sign up for a nutrition strategy session https://forms...
Jul 30, 2024•35 min•Ep. 246
Have you considered hiring a nutritionist? Have you been looking online for options on dialing in your nutrition plan? In today's episode, I am breaking down a few important things to consider when you are thinking about hiring a nutrition coach. Do you want to learn more about my nutrition coaching programs? Sign up for a nutrition strategy session https://forms.gle/vfizyEvHDvmGZJMM8 Apply by following the link here https://forms.gle/ZZhEm4cc62XRRXUY7 Join my FitBodySecrets community: https://w...
Jul 23, 2024•38 min•Ep. 245
Have you ever tried taking a macro based approach to your nutrition only to not see the benefits? Have you been successful with using a macro based approach but then had a hard time maintaining it? in today's episode, I am going to talk about ... 1. If a macro based approach might be right for you. 2. The benefits. 3. The common mistakes. 4. How to simplify macro based nutrition. Do you want to learn more about my nutrition coaching programs? Sign up for a nutrition strategy session https://form...
Jul 16, 2024•26 min•Ep. 244
Do you put the work in 5-6 days a week yet feel like your body doesn't showcase your hard work? Are you eating clean, counting macros, following diet plans and not really seeing any changes? What makes the difference between those who see results in the gym aesthetically rather than just athletically? In today's episode, I am breaking down the things you need (and don't need) to be doing to build a FITBODY. Join my FLS program Ask me about how you can receive 50% off your enrollment fee. Apply b...
Jul 09, 2024•35 min•Ep. 243
Although most nutrition professionals like to give opinions on what diet works best and/or why diets don't work i want to shed some light on my own professional opinion on how the principles of different diets can be used throughout your life to create the same results. Join my FLA program For those of you who sign up and register before July 4th, receive 50% off your enrollment fee. Apply by following the link here https://forms.gle/ZZhEm4cc62XRRXUY7 If you are looking for more guidance on your...
Jul 02, 2024•24 min•Ep. 242
Join my FLA program For those of you who sign up and register before July 4th, receive 50% off your enrollment fee. Apply by following the link here https://forms.gle/ZZhEm4cc62XRRXUY7 If you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy session https://formfacade.com/sm/-mUOEvF5Y Join my FitBodySecrets community: https://www.facebook.com/groups/141933950164494 Follow me on IG: https://www.instagram.com/cherylnasso/...
Jul 01, 2024•20 min•Ep. 241
While most people often look for nutrition and lifestyle changes to lose fat, they often neglect the thoughts and beliefs that are holding then back from seeing progress. In today's episode I am going to break down 5 common mental pitfalls that hold most people back from following through with the changes they need to make to be successful. If you want the replay from my fat loss simplified workshop https://forms.gle/NkanNDxNhhdhU1BT8 If you are looking for more guidance on your fat loss journey...
Jun 25, 2024•28 min•Ep. 240
In today's episode, i am talking about the most common reasons why you might be working hard to lose weight but not getting anywhere. If you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy session https://formfacade.com/sm/-mUOEvF5Y Join my FitBodySecrets community: https://www.facebook.com/groups/141933950164494 Join my CrossFit Nutrition group: https://www.facebook.com/groups/294530606718030 Follow me on IG: https://www.instagram.com/cherylnasso/...
Jun 18, 2024•20 min•Ep. 239
Not sure what you should be eating around your workout? Well there are so many factors in answering this question. So get ready to take some notes as I break down the most important considerations for nutrition around your workouts. For a copy of my workout nutrition guide send me an email at cheryl@myfitbodyrx.com Are you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nutrition strategy session by following the link here: https://formfacad...
Jun 11, 2024•44 min•Ep. 238
In today's episode I am talking all things training and giving you some tips for ensuring that you are getting the most out of your time in the gym. Are you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nutrition strategy session by following the link here: https://formfacade.com/sm/-mUOEvF5Y Join my FitBodySecrets community: https://www.facebook.com/groups/141933950164494 Join my CrossFit Nutrition group: https://www.facebook.com/groups/2...
Jun 04, 2024•43 min•Ep. 237
In today's episode, I break down a different approach to getting lean and staying lean while building muscle in the progress. The goal isn't to cut. The goal isn't to bulk. The goal is to look and feel your best. So let's stop focusing on cutting and bulking and learn how to live lean. Are you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nutrition strategy session by following the link here: https://formfacade.com/sm/-mUOEvF5Y Join my Fit...
May 28, 2024•18 min•Ep. 236
In today's episode I am discussing the difference between losing fat and burning fat while giving you some things to consider when deciding on if a low carb diet is right for you. Are you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nutrition strategy session by following the link here: https://formfacade.com/sm/-mUOEvF5Y Join my FitBodySecrets community: https://www.facebook.com/groups/141933950164494 Join my CrossFit Nutrition group: ht...
May 21, 2024•16 min•Ep. 235
In today's episode I am talking about some important considerations for creating a calorie deficit so that you understand how to make the most impactful changes in your life to reach your goals. Get registered for my 21 Day Jumpstart: https://formfacade.com/sm/_14c0vQ1U Join my FitBodySecrets community: https://www.facebook.com/groups/141933950164494 Join my CrossFit Nutrition group: https://www.facebook.com/groups/294530606718030 Follow me on IG: https://www.instagram.com/cherylnasso/...
May 06, 2024•24 min•Ep. 234
Join my 21 day jumpstart and let me teach you the principles to develop a sustainable and effective plan to lose fat and keep it off. This offer is an opportunity for you to get professional guidance on your fat loss journey so that you can remove the diet distractions that are keeping you stuck. This episode will break down what you can expect from the jumpstart and also give you some insight as to what might be lacking from your current plan. Get registered for my 21 Day Jumpstart: fitbodyrxju...
Apr 30, 2024•26 min•Ep. 233
In today's episode, i am answering a few listener questions on fat loss. I received a lot of questions, so stay tuned for follow up episodes becaue i wanted to ensure that I gave each question the explanation it deserves. in today's episode: What is the most effective plan for losing weight/fat? How do I know I am losing fat versus losing muscle, even though I am down 30#, my body scans aren't showing much change in my body fat percentage. How to navigate fat loss if you have been chronically un...
Apr 23, 2024•28 min•Ep. 232
Today's episode was sparked by a question from one of my instagram followers. Today I want to break down the truth about starvation mode and whether or not it is true that eating too little will make it harder for you to lose weight. If you would like a personalized metabolic assessment follow this link: https://formfacade.com/sm/-mUOEvF5Y Join my FitBodySecrets community: https://www.facebook.com/groups/141933950164494 Join my CrossFit Nutrition group: https://www.facebook.com/groups/2945306067...
Apr 16, 2024•22 min•Ep. 231
In today's episode, I will be breaking down exactly what your diet should consist of if you want to improve your body composition, your health, and your fitness. This episode might open your eyes to some of the foods that you may unknowingly be conusming (or avoiding) that are holding you back. For a FREE nutrition strategy session follow the link below : https://formfacade.com/sm/-mUOEvF5Y Want me to calculate your macros? https://forms.gle/Za5Dm7zNCPetvSLo7 Join my community: https://www.faceb...
Apr 09, 2024•22 min•Ep. 230
Have you ever found yourself at the bottom of a bag of chips and asking, "WHY DID I DO THIS TO MYSELF?" Have you also gotten into a pattern that might be making this happen more frequently? In today's episode, i am going to be breaking down what you should and should not do if you have overindulged. Interested in taking the next steps in your nutrition journey? For a FREE nutrition strategy session follow the link below : https://formfacade.com/sm/-mUOEvF5Y Want me to calculate your macros? http...
Apr 02, 2024•31 min•Ep. 229
In today's episode, i am going to be discussing from an unbiased view the pros and cons of the carnivore diet. I want to give you the facts so that you can decide for yourself whether or not following a restrictive diet may or may not help you in your own health and fitness journey. Want me to calculate your macros? https://forms.gle/Za5Dm7zNCPetvSLo7 For a FREE nutrition strategy session follow the link below : https://formfacade.com/sm/-mUOEvF5Y Join my community https://www.facebook.com/group...
Mar 26, 2024•40 min•Ep. 228
In today's episode, I am breaking down some of the positive and negative impacts of CrossFit style training on your hormones and offering a few key changes you can make to your nutrition and your lifestyle to ensure you are getting the best benefits from your training. Want me to calculate your macros? https://forms.gle/Za5Dm7zNCPetvSLo7 For a FREE nutrition strategy session follow the link below : https://formfacade.com/sm/-mUOEvF5Y Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATIO...
Mar 19, 2024•26 min•Ep. 227
Do you step on the scale and find yourself instantly happy or sad? Does the weight on the scale dictate your actions? Do you base the success of your program solely on the scale weight? In today's episode, I am going to be explaining why the scale can be a BITCH for women trying to lose fat. Want me to calculate your macros? https://forms.gle/Za5Dm7zNCPetvSLo7 For a FREE nutrition strategy session follow the link below : https://formfacade.com/sm/-mUOEvF5Y Join My Free Facebook Group: LIVE TRAIN...
Mar 12, 2024•26 min•Ep. 226
Is measuring progress on the scale helping or is it actually making it more difficult? If you found this episode helpful, shoot me a message IG : @cherylnasso EMAIL: cheryl@myfitbodyrx.com
Mar 10, 2024•17 min•Ep. 225
In today's episode I am talking about how food quality impacts your health, hormones, metabolism and your body composition goals. In today's episode I break down the most common reasons for weight regain and offer some solutions to ensuring your next fat loss phase can be a permanent one. Want me to calculate your macros? https://forms.gle/Za5Dm7zNCPetvSLo7 For a FREE nutrition strategy session follow the link below : https://formfacade.com/sm/-mUOEvF5Y Join My Free Facebook Group: LIVE TRAINING...
Mar 04, 2024•13 min•Ep. 222
Join me on my gainz train update as I talk about the fear of letting go in my journey.
Mar 04, 2024•8 min•Ep. 221
Join me on my journey to getting my health and fitness back. In today's episode i have a hard look at my effort and what I am avoiding.
Mar 04, 2024•7 min•Ep. 220
Are you on the fence about signing up for the CF games open season? in today's episode, I want to offer some insight as to IF you should sign up for the open and how to get the most of it. I will also talk about some important things to consider when signing up along wtih mistakes too many people (including myself have made). In today's episode I break down the most common reasons for weight regain and offer some solutions to ensuring your next fat loss phase can be a permanent one. Want me to c...
Feb 26, 2024•29 min•Ep. 219
