Episode 197: What should I eat around my workouts?
Jun 11, 2024•44 min•Ep. 238
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Episode description
Not sure what you should be eating around your workout?
Well there are so many factors in answering this question.
So get ready to take some notes as I break down the most important considerations for nutrition around your workouts.
For a copy of my workout nutrition guide send me an email at
cheryl@myfitbodyrx.com
Are you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nutrition strategy session by following the link here:
https://formfacade.com/sm/-mUOEvF5Y
Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494
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https://www.facebook.com/groups/294530606718030
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https://www.instagram.com/cherylnasso/
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