GAINZ TRAIN EPISODE 6 Is the scale helpful or harmful? - podcast episode cover

GAINZ TRAIN EPISODE 6 Is the scale helpful or harmful?

Mar 10, 202417 minEp. 225
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Episode description

Is measuring progress on the scale helping or is it actually making it more difficult?

If you found this episode helpful, shoot me a message 
IG : @cherylnasso
EMAIL: cheryl@myfitbodyrx.com

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