Episode 183: Does signing up for the open align with your goals?

Are you on the fence about signing up for the CF games open season? in today's episode, I want to offer some insight as to IF you should sign up for the open and how to get the most of it. I will also talk about some important things to consider when signing up along wtih mistakes too many people (including myself have made). 

In today's episode I break down the most common reasons for weight regain and offer some solutions to ensuring your next fat loss phase can be a permanent one. 

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