Episode 191: Fat Loss Q&A

In today's episode, i am answering a few listener questions on fat loss. I received a lot of questions, so stay tuned for follow up episodes becaue i wanted to ensure that I gave each question the explanation it deserves. 

in today's episode:
What is the most effective plan for losing weight/fat?
How do I know I am losing fat versus losing muscle, even though I am down 30#, my body scans aren't showing much change in my body fat percentage. 
How to navigate fat loss if you have been chronically under eating?
How many calories should I be eating to lose fat?
How do I stay motivated?

Looking for help on your fat loss journey?

Set up a complementary nutrition strategy session:
https://formfacade.com/sm/-mUOEvF5Y

Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494

Join my CrossFit Nutrition group:
https://www.facebook.com/groups/294530606718030

Follow me on IG: 
https://www.instagram.com/cherylnasso/