Episode 185: Here is why women need to stop measuring progress by the scale
Mar 12, 2024•26 min•Ep. 226
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Episode description
Do you step on the scale and find yourself instantly happy or sad?
Does the weight on the scale dictate your actions?
Do you base the success of your program solely on the scale weight?
In today's episode, I am going to be explaining why the scale can be a BITCH for women trying to lose fat.
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