Ep. 426 - The vicious cycle stopping you getting results
The vicious cycle stopping you getting results & how to get out of it. & a pep talk on scale weight @ESGfitness Whatsapp me here Learn more about coaching here
Sep 12, 2022•16 min
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
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Episodes
Ep. 425 - Q&A Glucose goddess & don't eat after 6pm
Q&A with Catherine: Unpacking the glucose revolution advice Cherry juice & DOMs Sleep tips Don't eat after 6pm @ESGfitness work with us: ESGfitness.co.uk
Sep 07, 2022•46 min
Ep. 424 - Fat loss as a small woman
One of the most requested episodes! Losing fat as a small woman is certainly harder. This episode will give you an insight into why it's harder & what you can do about it. ESGfitness.co.uk @ESGfitness Whatsapp me
Sep 05, 2022•39 min
Ep. 423 - Q&A level up event, BMR & peri menopause Qs
Shona Joins me for a Q&A Topics covered: Level up event ( click here ) Squat stance Basal metabolic rate Appetite and activity level Cycling to save money Peri Menopause quesitons Sweeteners & more! Enjoy Join the next commit to 6 intake here...
Sep 02, 2022•53 min
Ep. 422 - Q&A breakfast like a king? more than the scale weight & dark choc
Q&A episode from the commit to 6 group. We covered: HA & dark chocolate Hack squats MFP vs Nutracheck How to measure progress beyond the scales How to shorten sessions How to manage social occasions Being average Eating breakfast like a king & procrastination Enjoy! ESGfitness.co.uk/committo6...
Sep 01, 2022•44 min
Ep. 421 - The positives of Ageing
Our perceptions of ageing impact how well we age. This is why it is so important! Make sure you're looking after your health as you age. If you want my support Click here
Aug 29, 2022•13 min
Ep. 420 - What you *really* get from coaching
How coaching can help you bridge the gap between knowing and doing. Plus what you think you want from coaching Vs what you really get benefit from @ESGfitness ESGFitness.co.uk/committo6
Aug 26, 2022•14 min
Ep. 419 - My approach to coaching for long term success
STOP WAITING & START LIVING ESGfitness.co.uk @ESGfitness
Aug 25, 2022•10 min
Ep. 418 - Creating an environment for success
The importance of your environment when trying to change behaviours. It's often easier to change your environment than to change who you are. Here is how to set up your environment for success ESGfitness.co.uk @ESGfitness
Aug 24, 2022•14 min
Ep. 417 - Self compassion
A Surprising tip for successful fat loss: is to Forgive yourself. Being kinder to yourself after a slip up will make it LESS likely you slip up again. Being hard on yourself will make it MORE likely. This is interesting and profound because its the exact opposite of how most of us respond. Listen to this episode & let me convince you. Sign up to coaching here Thanks for listening! Em x...
Aug 23, 2022•12 min
Ep. 416 - A gift for you! (free trial)
Come and get an insight into commit to 6 Everyone is welcome :) Click here to join the free group Click here to learn more about commit to 6 and sign up @ESGfitness
Aug 22, 2022•16 min
Ep. 415 - Q&A cravings, compassion & fat loss challenges
Catherine is here!! Q&A: Relaxation anxiety and work perceptions Fat loss Challenges Self compassion Poo weight Ownership vs blame Cravings @ESGfitness ESGfitness.co.uk
Aug 16, 2022•56 min
Ep. 414 - 'I just can't be bothered to diet anymore'
Do you ever feel like you just cant be bothered to diet anymore? This one is for you. 'Sometimes (a lot of the time) it is not the action that needs to change. It’s your perception of it.' @ESGfitness For coaching enquiries: ESGfitness.co.uk
Aug 15, 2022•22 min
Ep. 413 - Q&A Metabolic adaptation, diet breaks & procrastination
Awesome Q&A with Andy (@Andy_ESGfitness) Many topics covered including: books for mindset Metabolic adaptaion Diet breaks - do you need them? Social media - pros and cons Lifting shoes Procrastination Join us here: ESGfitness.co.uk @ESGfitness
Aug 10, 2022•51 min
Ep. 412 - Mastering motivation
This episode will help you understand motivation and make it work for you. The realisation that action drives motivation is a game changer! @ESGfitness ESGfitness.co.uk
Aug 08, 2022•19 min
Ep. 411 - Q&A Happiness & success, fasted training and shift work
Catherine is here with the Qs this week. We cover: Happiness & success, Fasted training Shift work Creatine dose from meat Maintenance considerations @ESGfitness @Catherine_esgfitness ESGfitness.co.uk
Aug 03, 2022•47 min
Ep. 410 - Getting back on track
My 3 step guide to get yourself back on track. Enjoy! @ESGfitness ESGfitness.co.uk
Aug 01, 2022•15 min
Ep. 409 - Q&A Self esteem & rate of fat loss
Q&A with Shona: Self esteem, Water retention, Collagen, Eating the same breakfast and lunch - is this okay? Morning routines ft busy mum life The anabolic window - what you need to know, @ESGfitness ESGfitness.co.uk
Jul 28, 2022•50 min
Ep. 408 - One question to ask yourself every day
One question to ask yourself every day for success. ESGfitness.co.uk @ESGfitness
Jul 25, 2022•16 min
Ep. 409 - Q&A male & female differences, creatine, BCAAs & fuelling workouts
Q&A with Andy covering: Fuelling workouts Saving calories Male & female differences in exercise and fat loss Creatine (esp for vegans and veggies!) BCAAs &more ESGfitness.co.uk
Jul 20, 2022•39 min
Ep. 406 - Case study (PCOS, low calories, when to stop dieting)
Welcome to this case study episode.. bit of a new idea I will test it and see based on feedback... I think its useful given that although everyone’s journal is unique and personal the principles and our struggles are so universal. In this episode I cover: When to stop losing fat Losing fat as a small woman in an obseinogeic world Dealing with PCOS How being fitter makes you more efficient Measuring your BMR accurately Enjoy! @ESGfitness ESGfitness.co.uk...
Jul 18, 2022•37 min
Ep. 405 Q&A - Holiday eating, ADHD, set point &n more!
LOTS coved in this episode. Thanks so much to Coach Shona for her brilliant brain! Calorie tracking abroad (or not) The benefits of tracking calories Gratitude practice ADHD Tips on mindset How to live with your ex The Lumen Set point theory & more! Enjoy ESGfitness.co.uk
Jul 13, 2022•1 hr 6 min
Ep. 404 - Q&A - top tips if you're starting out
Welcome to the JULY intake of commit to 6 Lots of Questions answered including: Crossfit calories, Holidays, Comparison, & much more! ESGfitness.co.uk
Jul 11, 2022•1 hr 6 min
Ep. 403 - The secret to reaching any goal
The secret to reaching any goal - mastering the dip. How to stay on track when motivation is low @ESGfitness ESGfitness.co.uk/committo6
Jul 08, 2022•14 min
Ep. 402 - The power of reframing
Part 4 of the setting you up for success series: The power of reframing. Full series here. Join commit to 6 here
Jul 07, 2022•18 min
Ep. 401 - Q&A - tips to overcome the all or nothing mentality
Hello beautiful people, today's Q&A includes: - Me being self indulgent about my back ft tips for those who struggle with chronic pain - Saving money and fat loss - Facts about metabolism - tips to overcome the all or nothing mentality Also the wonderful Catherine joins! @Catheirne_ESGfitness @ESGfitness ESGfitness.co.uk
Jul 06, 2022•49 min
Ep.400 - Setting you up for success (part 3: self fulfilling prophecies)
Self fulfilling prophecies are one of the most common reasons for diets failing. This is how you set yourself up for success Join commit to 6 here: ESGfitness.co.uk
Jul 06, 2022•10 min
Ep.399 - Setting you up for success (part 2: diet)
I want you to start your diet differently this time. The way you approach this process will hugely impact your results. Are you setting yourself up for success or failure? @ESGfitness ESGFitness.co.uk
Jul 05, 2022•19 min
Ep 398- Setting you up for success (part 1)
In this series of podcasts is mindset prep 2.0- the expectation series (prev. Mindset prep here which focused more on common psychological barriers and tools to overcome). This 4 part podcast series is all about setting you up psychologically for success on your diet. Part 1 focuses on why it's not just what you say but how you say it and how impactful your deliver as a coach is. Coaching: ESGfitness.co.uk Mentoring: AFmentors.com...
Jul 04, 2022•19 min
Ep. 397 - Q&A - coaching lessons, mindset changes & surgery recovery
Q&A with coach Andy Dealing with nights out - having a great time while not ruining your life for 3 days after From fat loss to changing mindsets Teetotal or not? Recovering after surgery What we've learnt / changed our minds on over the last 3 years @Andy_ESGfitness @ESGfitness ESGfitness.co.uk
Jun 29, 2022•47 min
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