Ep. 401 - Q&A - tips to overcome the all or nothing mentality
Jul 06, 2022•49 min
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Episode description
Hello beautiful people,
today's Q&A includes:
- Me being self indulgent about my back ft tips for those who struggle with chronic pain
- Saving money and fat loss
- Facts about metabolism
- tips to overcome the all or nothing mentality
Also the wonderful Catherine joins!
@Catheirne_ESGfitness
@ESGfitness
ESGfitness.co.uk
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