Ep. 413 - Q&A Metabolic adaptation, diet breaks & procrastination
Aug 10, 2022•51 min
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Episode description
Awesome Q&A with Andy (@Andy_ESGfitness)
Many topics covered including:
books for mindset
Metabolic adaptaion
Diet breaks - do you need them?
Social media - pros and cons
Lifting shoes
Procrastination
Join us here:
ESGfitness.co.uk
@ESGfitness
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