Ep. 406 - Case study (PCOS, low calories, when to stop dieting)
Jul 18, 2022•37 min
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Episode description
Welcome to this case study episode.. bit of a new idea I will test it and see based on feedback...
I think its useful given that although everyone’s journal is unique and personal the principles and our struggles are so universal.
In this episode I cover:
When to stop losing fat
Losing fat as a small woman in an obseinogeic world
Dealing with PCOS
How being fitter makes you more efficient
Measuring your BMR accurately
Enjoy!
@ESGfitness
ESGfitness.co.uk
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