Ep. 411 - Q&A Happiness & success, fasted training and shift work
Aug 03, 2022•47 min
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Episode description
Catherine is here with the Qs this week.
We cover:
Happiness & success,
Fasted training
Shift work
Creatine dose from meat
Maintenance considerations
@ESGfitness
@Catherine_esgfitness
ESGfitness.co.uk
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