The Drug Free ADHD Podcast is for ADHD-powered people who want to thrive with skills, not pills. Host Joseph Pack has spent seven years managing ADHD naturally and now shares the exact tools, stories, and strategies that work. Each episode explores practical skills, inspiring stories, and fresh perspectives from experts in ADHD, health, and spirituality. This isn’t about hacks or theory. It’s about building the skills to live with focus, freedom, and energy (drug free).
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Joseph Pack and Ben Cook discuss the implications of an ADHD diagnosis, questioning whether the label limits individuals more than it helps. They explore personal experiences of finding the diagnosis an excuse not to improve, delve into the lack of scientific basis for ADHD, and highlight the negative cycle associated with medication. The conversation emphasizes the importance of understanding oneself, challenging limiting beliefs, and exploring lifestyle alternatives like diet, sleep, and coaching for true personal growth.
Michaela Thomas, a clinical psychologist, joins Joseph Pack to discuss practical, gentle approaches to nervous system regulation for ADHD, debunking "wanky wellness" fads like ice baths. They delve into the pervasive issue of perfectionism, especially in women with ADHD, and advocate for self-compassion and embracing "imperfect action." The conversation also critically examines the misuse of terms like Rejection Sensitivity Dysphoria on social media, emphasizing ethical diagnostic practices and intentional tech use for better mental well-being.
Joseph Pack shares his personal "what if" scenario: starting over with ADHD knowledge. He introduces "The Resets" – Calm, Focus, and Energy – as the cornerstone of his drug-free ADHD method. The Calm Reset uses re-engineered breathwork to regulate the nervous system, while the Focus Reset is a structured meditation for ADHD brains to reduce impulsivity. Finally, the Energy Reset leverages cold exposure to naturally boost dopamine, focus, and resilience, providing essential skills for lasting change.
Earlier this week I wrote a story about how my son was prescribed a dose of melatonin 20x the amount he really needed. Here’s the podcast version of that essay for those of you who prefer to here my voice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drugfreeadhd.substack.com
Hi everyone, Joseph Pack. Today’s episode is a little different. Because something happened recently that got under my skin. A comment. A public one. Made on a LinkedIn post I shared about my four-year-old son. Now normally, I ignore this kind of thing. I let it go. But not this time. Why? Because the comment wasn’t just personal. It wasn’t just wrong. It was dangerous. It was arrogant. And it revealed something bigger about how we talk about ADHD, about mental health, and about so-called expert...
Recently, I’ve been feeling a lot of shame about having ADHD. That surprised me – and probably many of you reading this. I’ve usually been good at blocking out what the media says, but lately, that hasn’t come so easily. I’ve also stayed quiet with some of my more misinformed family members, people who still believe ADHD is made up, a lazy boy’s excuse. I haven’t corrected them. Worse, I’ve sometimes reinforced their misunderstanding, feeding their lack of awareness with my silence or even denia...
Last week, The Guardian published a puff piece on ADHD medications, parroting claims from a questionable study — but without naming the study or linking to it, leaving readers in the dark. In this episode I dismantle that piece and explain how you can protect yourself from misleading scientific reporting. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drugfreeadhd.substack.com...
Amanda Perry and Joseph Pack explore the ethical challenges of ADHD content, including men attempting to profit from perimenopausal ADHD struggles and the dilution of information by influencers seeking engagement. They advocate for building "brain-first" businesses that prioritize an individual's unique brain function and well-being over traditional, often unsustainable, growth metrics. The discussion emphasizes the importance of lived experience, realistic goal-setting, and finding a personalized path to success and fulfillment without burning out.
In this episode, Joseph Pack shares his nine reasons for not taking ADHD medication, starting with his past experience of seizures caused by stimulants. He advocates for complete personal control, building an ADHD-friendly environment, and avoiding dependency on external drugs. Pack also discusses the risks, impact on meditation and nutrition, and ultimately, his motivation to protect his family's well-being.
This episode features naturopath Lucinda Miller, who delves into the profound impact of nutrition on brain function and ADHD. She explains how essential nutrients, balanced blood sugar, and gut health are crucial for cognitive wellness, contrasting this with common dietary pitfalls. Lucinda also addresses the challenges of adhering to healthy diets for neurodivergent individuals and offers practical strategies, including specific supplements and her "Brain Brilliance" book for comprehensive support.
Joseph Pack and Christian Ehmen critically examine the ADHD coaching landscape, highlighting the pitfalls of generic advice and "quick fixes." They discuss the challenges of defining expertise in ADHD, the importance of a coach serving as a challenging partner rather than just a friend, and the need for individuals to trust their instincts when seeking support. The conversation also delves into the financial incentives and dogmatic views prevalent in psychiatry regarding ADHD medication, alongside practical advice for navigating the surge of unqualified coaches.
Joseph Pack interviews ADHD coach Jolanta Eriksson, who shares her insights on managing ADHD by regulating the nervous system. They discuss personal experiences with cold exposure and the challenges of traditional work environments for neurodivergent individuals, advocating for entrepreneurship and flexible schedules. A significant portion focuses on reframing ADHD as a different brain wiring, not a deficit, and highlights the profound link between trauma and negative traits often attributed to ADHD, emphasizing somatic healing over medication.
ADHD coach Carly Watson interviews nutritionist Dana Chapman on the vital connection between diet and ADHD. They delve into the gut-brain axis, how neurotransmitters are produced in the gut, and the importance of a diverse gut microbiome. Dana provides actionable advice on nutrient intake, managing inflammation, and supporting hormonal balance during perimenopause, alongside a discussion on effective and personalized supplementation.
Is ADHD fixed? Or is it fluid? Does it change? Can it be severe and intense for a while? And then (almost) non-existent later? The answer is yes. I know this for certain because I experience it myself. And dozens of my 1:1 clients have experienced the same thing after learning the Drug Free ADHD method. In this solo episode I dig into the fluidity of ADHD. And explain why when we adopt an Antifragile mindset, ADHD (like nature) can actually help us to grow. Thus setting us free from the shackles...
In this episode, I interview Carly Brinkman . Carly is my client. But our coaching relationship isn't all one way. Carly is an extremely open soul, who has opened my mind up to In this episode we discuss: How to build a sustainable business (with ADHD) How to decide what is enough How to remain independent Not identifying as ADHD How to be controversial (with a clear conscience) We even talk about choosing an alternative vaccine schedule for your kid (very controversial, but it shouldn't be) A...
This episode features an in-depth conversation with occupational therapist Kerry Munro, exploring the inherent flaws and corruption within the pharmaceutical industry and its influence on psychiatric practices. They critique the medical model's over-reliance on medication for ADHD, contrasting it with the long-term benefits of clinical psychology and natural interventions like running, cold water exposure, and mindfulness. The discussion also delves into the transformative power of developing self-awareness to manage emotions and potentially overcome ADHD symptoms, highlighting the importance of accessible communication in mental health.
Joseph Pack debunks the myth that individuals with ADHD cannot meditate, explaining why traditional methods fail and offering specific, ADHD-friendly techniques. He introduces mantras like "I can handle this" and "I am" to retrain the mind and facilitate the release of past emotional impressions (samskaras), drawing a parallel to Gabor Mate's trauma theory of ADHD. The episode argues that by letting go of preferences and addressing underlying trauma, many "disordered" aspects of ADHD can be overcome, leading to a more peaceful and fulfilling life.
This episode features an interview with Carly Watson, who shares her incredible journey of getting off ADHD medication in just three months. She details her initial skepticism, the severe side effects she experienced from meds, and how adopting practices like cold water therapy, meditation, and improved diet led to a profound transformation. Carly now feels happier and more present, inspiring her to become an ADHD coach focusing on drug-free management.
Procrastination. That word leaves me in a cold sweat. Endless hours staring at a blank piece of paper. Full workdays lost to YouTube. Anything at all to avoid doing the one thing I should do. I used to fear it. But I don't any longer. This week's podcast - a solo episode from me - explains my entire process for dealing with weapons grade procrastination. I go into detail on: The 3 categories of procrastination What to do about FOMO How to plan chaos into your day And how the Hunters vs Farmers t...
Thom Hartmann delves into his groundbreaking "Hunters in a Farmer's World" concept, explaining how ADHD traits like distractibility and impulsivity were assets for ancient hunter-gatherers, but challenges in modern "farmer" societies. He critiques traditional schooling and the over-prescription of ADHD medications, sharing insights from his son's educational journey and his own spiritual path in managing ADHD. The conversation highlights self-awareness, personal responsibility, and finding strength in one's unique wiring.
Joseph and Amy Polly demystify mindfulness and meditation, challenging the common misconception of "emptying your mind" and emphasizing it as a practice of awareness and engaging with thoughts. Amy explains how accessible daily practices and formal meditation can help manage ADHD symptoms by cultivating acceptance and creating a healthier relationship with one's internal world. They discuss personalized approaches, the role of different teaching styles, and practical steps for integrating mindfulness into daily life.
This is the first in a series of solo educational episodes. But before we get into the details, I wanted to explain how I came to create the Drug Free ADHD method. In this short episode I talk about why breathwork, meditation, and cold exposure are essential to managing ADHD without meds. — In this short (8 minute) episode I talk about: Getting diagnosed 8 years ago Avoiding meds Going vegan Going back to meat Self-experimenting to discover the Drug Free ADHD method This is a public episode. If ...
Joseph Pack and Nat Pearce explore the quick-start founder mindset, the value of co-founding for balance and support, and the "Who Not How" methodology for effective delegation and business growth. They delve into prioritizing rest and adopting unconventional work hours to foster creativity and avoid burnout, drawing inspiration from revolutionary workplace models and the power of meditation for managing ADHD and enhancing focus.
Meg Holloway shares her personal experience choosing self-understanding over ADHD medication, highlighting the limitations of current treatment paradigms and societal expectations. She advocates for working with one's unique brain type, finding joy in simple living, and rejecting external pressures. Through her "Joy Project" coaching, Meg empowers individuals to embrace neurodiversity and pursue genuine contentment, demonstrating that happiness doesn't require chasing wealth or status.
This episode features Craig Watkins, CEO of Verian UK, who discusses his late ADHD diagnosis and his intentional decision to manage it without medication. He elaborates on his drug-free approach, incorporating practices such as cold showers, mindful nutrition, and cultivated optimism. Craig also reflects on how his ADHD traits, including high energy and curiosity, have paradoxically fueled his successful career in the public sector and led him to embrace a present-focused, adaptive life path.
Dr. Samantha Hiew and Joseph Pack explore the nuances of neurodiversity, including the origins of the term and the discomfort around "neurotypical" labels. They discuss practical strategies for neurodivergent individuals, such as using assessment tools like the Colby Index for delegation in the workplace and Joseph's "Front Stage / Back Stage" model to combat entrepreneurial overwhelm. The conversation also touches on deep personal insights, from coping with burnout and the fear of failure through meditation to the complexities of compassionate parenting for neurodivergent individuals.
In this episode, ADHD coach and author Leanne Maskell shares her personal struggles with workaholism, depression, and suicidal thoughts, and how understanding her ADHD transformed her life. She advocates for a process-driven approach to work, using writing as a tool for self-discovery, and offers practical advice on overcoming procrastination and social media comparison. Leanne also explores the critical role of feeling emotions rather than intellectualizing them, discusses strategies for managing rejection sensitive dysphoria during meditation, and outlines how she built a sustainable coaching practice while prioritizing self-care.
Joseph Pack interviews Tim Perreira, a coach who helps people overcome burnout and regain confidence through natural, drug-free approaches. They share personal stories of burnout and challenge the conventional reliance on medication, advocating for a root cause approach to mental health. The discussion delves into the pitfalls of external validation, the pursuit of happiness through achievements, and the importance of self-awareness and spiritual practices for lasting fulfillment.
This episode explores the Kolbe Index, a tool measuring how one takes action, highlighting how "high quick start" individuals often align with ADHD and visionary entrepreneurship. Justin Breen shares insights on channeling the drive from past trauma towards purpose-driven work, emphasizing the profound impact of daily gratitude and prioritizing loved ones. The conversation also delves into creating supportive environments for neurodiverse individuals, contrasting traditional education with personalized learning, and the value of connecting with a small but powerful community of like-minded visionaries.
Joseph Pack and Aaron Hayle explore a counterintuitive productivity philosophy that focuses on internal transformation rather than external fixes. They delve into practices like cold showers, meditation, and even psychedelics to connect with a deeper consciousness and overcome the ego's limitations. The discussion also critically examines traditional education, the societal conditioning around external validation, and the potential pitfalls of over-identifying with labels like ADHD, advocating for fierce authenticity and self-mastery.
