Drug Free ADHD

The Drug Free ADHD Podcast is for ADHD-powered people who want to thrive with skills, not pills. Host Joseph Pack has spent seven years managing ADHD naturally and now shares the exact tools, stories, and strategies that work. Each episode explores practical skills, inspiring stories, and fresh perspectives from experts in ADHD, health, and spirituality. This isn’t about hacks or theory. It’s about building the skills to live with focus, freedom, and energy (drug free).

drugfreeadhd.substack.com

Last refreshed: April 30th, 2026 at 12:57 PM ⓘ

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Episodes

#6 How to eat better with ADHD: Carol May, ADHD Health Coach

In this episode, ADHD health coach Carol May discusses how intuitive eating can transform the relationship with food for those with ADHD, particularly high-achieving women. She outlines practical approaches to fuel the brain with high-protein, healthy-fat meals, especially for those on medication, and exposes the detrimental effects of ultra-processed foods. The conversation also explores non-pharmaceutical interventions like meditation and supplements, stressing the importance of individualized approaches, mindful eating, and understanding the powerful gut-brain connection for overall well-being.

Nov 23, 2022•1 hr

#5 Addiction, recovery & social entrepreneurship: Mark White

Social entrepreneur Mark White shares his inspiring story, beginning with addiction recovery and his first venture, "Your Town," which revitalized local communities through wellbeing activities. He delves into his philosophy of surrendering to natural events and the profound impact of mindful running, which led to the global "Run Grateful" movement, connecting people through gratitude and movement. Mark also introduces MEUS, an app designed to encourage men worldwide to move, connect, and reflect daily, offering customizable playlists particularly beneficial for managing ADHD drug-free. The episode explores the personal transformation possible through intentional movement, gratitude, and spiritual insights.

Nov 14, 2022•48 min

#4 Meditation for ADHD from a meditation teacher with ADHD

Helen Pengelly, a meditation teacher with ADHD, discusses her holistic roadmap for managing the condition drug-free, including meditation, sea swimming, healthy eating, and coaching. She delves into the controversial ideas of Dr. Gabor Maté on ADHD and trauma, challenging the notion of ADHD as a fixed genetic condition and critiquing the pharmaceutical industry's influence. The conversation also covers the journey of later-life diagnosis, the importance of self-acceptance, and practical approaches to meditation tailored for the ADHD brain.

Oct 31, 2022•51 min

#3 Cold exposure & breathwork for ADHD: Angela Bentley, a Wim Hof Method instructor

Joseph Pack and Angela Bentley delve into the Wim Hof Method, exploring its core components: cold exposure, breathwork, and mindset. Angela, a certified instructor, explains the method's science-backed benefits, including immune system enhancement, inflammation reduction, and significant dopamine boosts. They discuss how it helps manage ADHD and anxiety, offering a drug-free alternative to traditional treatments, while emphasizing safety and consistent practice.

Oct 10, 2022•58 min

#2 Lifestyle medicine is an excellent alternative to medication with Dr. Ed Rainbow

Dr. Ed Rainbow, a GP and lifestyle medicine practitioner, explores holistic approaches to ADHD and mental health, critiquing the biomedical model's reliance on medication and highlighting the long-term issues and side effects. He shares his personal journey of burnout and ADHD diagnosis, advocating for incremental lifestyle changes, mindfulness, and addressing underlying trauma. The discussion also introduces his "Men's Mind GP" project, which focuses on empowering men to improve their well-being by understanding their life stories and making autonomous health choices.

Sep 28, 2022•1 hr

#1 Kate Moryoussef: ADHD in women, natural techniques and EFT therapy

This episode features ADHD coach Kate Moryoussef discussing her personal journey to an ADHD diagnosis, highlighting the unique difficulties women and girls face due to historical misdiagnosis and lack of information. She emphasizes the importance of a strength-based approach, self-compassion, and holistic strategies like lifestyle changes, exercise, and EFT tapping for emotional regulation. The conversation also delves into the role of social media in advocacy and the societal barriers preventing men from engaging with emotional and self-care techniques.

Sep 12, 2022•1 hr 6 min

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