#3 Cold exposure & breathwork for ADHD: Angela Bentley, a Wim Hof Method instructor
Oct 10, 2022•58 min
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Summary
Joseph Pack and Angela Bentley delve into the Wim Hof Method, exploring its core components: cold exposure, breathwork, and mindset. Angela, a certified instructor, explains the method's science-backed benefits, including immune system enhancement, inflammation reduction, and significant dopamine boosts. They discuss how it helps manage ADHD and anxiety, offering a drug-free alternative to traditional treatments, while emphasizing safety and consistent practice.Episode description
Angela Bentley is a Wim Hof Method instructor and transformation coach who is helping people release their inner warrior. She's also helping people with ADHD manage their symptoms through cold exposure, breathwork and mindset coaching.
In this episode we discuss what the Wim Hof Method is, how you can learn it, all of it's science-backed benefits and the astounding fact that just a few minutes in 14 degree celsius water can boost dopamine by 250%.
Highlights from episode #3:
- How cold exposure benefits ADHDers
- How breathing techniques benefit ADHDers
- How you can learn the Wim Hof Method
- What my experience has been using the Wim Hof Method for several years
If you're interested in exploring a drug-free approach to ADHD, consider signing up for my weekly email newsletter and join hundreds of ADHDers learning how they can manage their ADHD without medication: https://drugfreeadhd.org/
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