#1 Kate Moryoussef: ADHD in women, natural techniques and EFT therapy
Summary
This episode features ADHD coach Kate Moryoussef discussing her personal journey to an ADHD diagnosis, highlighting the unique difficulties women and girls face due to historical misdiagnosis and lack of information. She emphasizes the importance of a strength-based approach, self-compassion, and holistic strategies like lifestyle changes, exercise, and EFT tapping for emotional regulation. The conversation also delves into the role of social media in advocacy and the societal barriers preventing men from engaging with emotional and self-care techniques.Episode description
Kate Moryoussef is an ADHD coach, EFT tapping therapist and host of the ADHD women's wellbeing podcast.
This is episode number one of The War on Attention, where we try to answer the question: can you manage ADHD with natural techniques alone?
Highlights from episode #1:
- An ADHD diagnosis story
- The difficulty in getting diagnosed today
- Why women and girls find ADHD so difficult
- Why and how spirituality plays a large part in drug-free ADHD
- An introduction to tapping and why it's so important for managing ADHD
You can find Kate Moryoussef via her podcast, Instagram and LinkedIn.
If you're interested in exploring a drug-free approach to ADHD, consider signing up for my weekly email newsletter and join hundreds of ADHDers learning how they can manage their ADHD without medication: https://drugfreeadhd.org/
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