If you've struggled with body image or body dysmorphia, this is the episode for you. Alex goes into his story and own struggles with body image, as well as what he did to make progress with it all. Make sure you like, subscribe, and leave a comment if you're enjoying these episodes!!! TIMESTAMP Start of Pod: 4:35
In Episode 20, Alex breaks down the different reasons for binge eating and what he did to get himself to stop binging. TIMESTAMPS: 03:19 - Start of Pod
If you're tired of constantly falling off your plan and not seeing results, this episode is for you. We dive deep into the most important skills you could possibly develop on your health & fitness journey and why they can translate to success all all areas of life. We give you the action steps to start develop these skills yourself. TIMESTAMPS: 10:20 - Start of pod 12:30 - Awareness = Power to Change 16:50 - Being Present 20:01 - How to Build Discipline 25:50 - Getting Back Up When You Fall ...
This episode is all about supplements and whether they actually matter. We answer some of the questions below... TIMESTAMPS: Start of the pod (08:48) Are supplements important? (10:03) Should you be taking supplements? (12:42) What supplements are actually effective? (14:20) What supplements are garbage? Supplements to avoid (27:50) How do I know what supplements to take? (Alex's Supplement Strategy) (30:27)
Everything you need to know about protein... Why you need it, how much you need, and how to get more of it! We also address a few common misconceptions when it comes to protein. If you're liking the episodes, please don't forget to leave a review, as well as subscribe! TIMESTAMPS: 07:48 - Start of the pod 09:24 - Benefits of protein 10:58 - How much protein do you need per day? 14:03 - Different protein sources 17:05 - How to get more protein in...
Episode 16 - How to Be Successful with Your Fat-Loss Goal in 2023... In this episode we dive deep into 5 of the biggest things that can set you up for success in your 2023 fat loss journey. If you’re someone who is serious about finally achieving your fat loss goal, then this is the podcast for you. 07:32 - Start of pod 08:38 - Goal setting, your WHY, and expectations 16:02 - Meet yourself where you're at 20:03 - Begin with the end in mind 22:20 - Physical results follow health 24:18 - Getting b...
In Episode 15, we answer some questions from the listeners! How much water do you need per day? Is diet more important than exercise? How much protein per meal? Best tips for a college athlete in season? Thanks for listening - don't forget to like and subscribe if you're enjoying the episodes!
In Episode 14, Alex drops some gold on how to improve your relationship with food, achieve food freedom, and how that can lead to progress an all areas of life. 14:40 - Start of the Pod (Food Freedom/Relationship with Food)
In Episode 13, Nick and Alex lay out the best way to start strength training as a beginner and how you can start to see amazing results with it. 00:54 - Start of Pod 09:09 - The Beginner's Guide to Strength Training (Actual Start of Pod)
In Episode 12, Nick & Alex go into what's best for fat-loss when it comes to exercise. Aside from what's better for fat-loss, we talk about benefits of both cardio and strength training, as well as how you can apply this to your life. 10:58 - Strength Training vs Cardio 12:31 - The Benefits of Strength Training 23:45 - The Benefits of Cardio 34:11 - Where to Start with Strength Training & How to Apply This to Your Life
In Episode 11, Nick goes deeper into his background in fitness and issues with gut health. Nick shares some of his struggles with Ulcerative Colitis and some things he's working on to get it in check. Don't forget to subscribe and thanks for listening!
In Episode 10, we dive deeper into Alex's story. He shares some amazing insights on how to stop binge eating and managing his transition out of professional baseball. There's a ton of nuggets in this one, you're not gonna want to miss out... *Disclaimer - Nick's audio was trash due to AirPods. Thanks for understanding* Don't forget to subscribe and leave a review wherever you're listening!
In Episode 9, we give our best strategies to ENJOY the holidays and still make progress with your health and fitness. The holidays tend to be a struggle in terms of prioritize your fitness but if you apply some of these strategies you can get through without the frustration that typically comes with it. Thanks for listening and don't forget to subscribe!
In Episode 8, we share a few different way to make your weight-loss journey suck a little less... So many people struggle through their journey and hate every bit of it, we don't want you to do the same. Enjoy Episode 8 and don't forget to subscribe on whatever platform you're listening on!
In Episode 7, Nick and Alex dive into what stress does to your body, results, and overall health. We list plenty of ways to destress and Alex lays out a step-by-step framework of how he helps his clients destress! Thanks for listening and don't forget to subscribe wherever you're listening!
In episode 6, Nick and Alex go into the biggest mistakes they've made so far with their fitness journey.
In Episode 5, we break down why you need to build consistency and discipline to be successful with anything.
In Episode 4 we go into why sleep is essential to get results and how you can improve your sleep! Send Nick or Alex a message to get the Sleep Checklist from Episode 4
In Episode 3, we talk about how you can eat more and lose weight... We go deep on the topic of "metabolic restoration" and how you can do a reverse diet to improve your metabolism, health, and overall well-being.
In Episode 2, we talk about why you need to develop a strong foundation to be successful with your health and fitness goals. We share what we believe are the best ways to develop that foundation so you can feel amazing and get results with ease. To get your "Strong Foundations Checklist" go to: https://witty-creator-86.ck.page/strongfoundations
Welcome to the Lifestyle Nutrition Podcast! We cut through the B.S. in the health & fitness industry and give you the strategies you need to make true progress with your health, your body, and fitting all of this into your lifestyle. Music by Coma-Media
