18: The Best & Worst Supplements...Should You Even Take Supplements?
Jan 18, 2023•35 min
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Episode description
This episode is all about supplements and whether they actually matter. We answer some of the questions below...
TIMESTAMPS:
Start of the pod (08:48)
Are supplements important? (10:03)
Should you be taking supplements? (12:42)
What supplements are actually effective? (14:20)
What supplements are garbage? Supplements to avoid (27:50)
How do I know what supplements to take? (Alex's Supplement Strategy) (30:27)
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