19: Develop These Skills and Lose Fat For Good
Jan 25, 2023•35 min
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Episode description
If you're tired of constantly falling off your plan and not seeing results, this episode is for you.
We dive deep into the most important skills you could possibly develop on your health & fitness journey and why they can translate to success all all areas of life.
We give you the action steps to start develop these skills yourself.
TIMESTAMPS:
10:20 - Start of pod
12:30 - Awareness = Power to Change
16:50 - Being Present
20:01 - How to Build Discipline
25:50 - Getting Back Up When You Fall
29:30 - Bonus
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