17: Protein - Everything You Need To Know
Jan 11, 2023•25 min
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Episode description
Everything you need to know about protein...
Why you need it, how much you need, and how to get more of it!
We also address a few common misconceptions when it comes to protein.
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TIMESTAMPS:
07:48 - Start of the pod
09:24 - Benefits of protein
10:58 - How much protein do you need per day?
14:03 - Different protein sources
17:05 - How to get more protein in
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