12: Strength Training vs Cardio for Fat-Loss
Dec 07, 2022•43 min
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Episode description
In Episode 12, Nick & Alex go into what's best for fat-loss when it comes to exercise.
Aside from what's better for fat-loss, we talk about benefits of both cardio and strength training, as well as how you can apply this to your life.
10:58 - Strength Training vs Cardio
12:31 - The Benefits of Strength Training
23:45 - The Benefits of Cardio
34:11 - Where to Start with Strength Training & How to Apply This to Your Life
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