Yesterday I got fed up of "fitness influencers" talking about the menstrual cycle and actually not really understanding it - and not getting their research right!! So I am taking my opportunity (again - as my first one had shocking audio!) to talk to you again about how your cycle effects you and if you need to change your training. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Stren...
Jan 24, 2024•29 min•Season 1Ep. 49
In this episode of Net Strength Q&A: - what to do when life throws you a curve ball - tips on how to get "back on track" after a weekend Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Jan 19, 2024•16 min•Season 1Ep. 48
Christmas is a time for indulgence with rich foods, chocolate and festive drinks. But we give ourselves grace because it is the season of joy and celebration. And then comes January. The decorations come down, and the reality of our festive indulgence starts to set in. Faced with the aftermath of our holiday cheer, we start setting some new years resolutions. But January comes with short cold days and motivation can be hard to find. In this episode I give you 5 tips of how to make the most of Ja...
Jan 17, 2024•26 min•Season 1Ep. 47
In this episode of Net Strength Q&A: - tips on getting started - I also go through the new rules. Although we (UK) won't have them in local leagues until September, they will be used in international matches and NSL. So make sure you know what they are. Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Jan 12, 2024•43 min•Season 1Ep. 46
At the beginning of the month I ran a Reset week. I asked those involved if they had any questions I could answer via the podcast. I was asked: - How does sleep help? - Where to start with strength training? - Should I take Creatine daily, even if not (or minimal) strength training? - What is too much training? How to work out rest days? - What to do if lacking motivation and feeling stuck? Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any...
Jan 10, 2024•54 min•Season 1Ep. 45
In this episode of Net Strength Q&A: - why I started Net Strength and what it means to me - show yourself some self compassion - how to structure your nutrition for a healthy lifestyle, fat loss and netball performance Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne To sign up for January intake: https://www.trainerize.me/checkout/coachedbyleanne/Leanne.WatsonCharles?planGUID=ae97e59ed87f4d43a21b367...
Jan 05, 2024•35 min•Season 1Ep. 44
How you view all the events in your life can shape the decisions we make every day and, in turn, the results we see. In today's episode I discuss how your perspective on life events from fat loss, to starting at the gym or being injured could be the difference between getting the results you want or never achieving your goals. For my Review 2023 and Step into 2024 - https://form.jotform.com/233604204240340 Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne an...
Jan 03, 2024•27 min•Season 1Ep. 43
Twixmas is that weird time between Christmas and New Year. In this episode I give you some tips of what to do and how to make the best of this time. For my Review 2023 and Step into 2024 - https://form.jotform.com/233604204240340 Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength...
Dec 27, 2023•30 min•Season 1Ep. 42
In this episode of Net Strength Q&A: - hungry during PMS - not able to do all workouts at this time of year - should I take a pre workout Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Dec 22, 2023•22 min•Season 1Ep. 41
This episode is inspired by the book "The Expectation Effect" by David Robson. I talk about how your mindset and expectations for fitness, dieting, aging, the menopause and even netball will effect your outcome. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength...
Dec 20, 2023•16 min•Season 1Ep. 40
In this episode of Net Strength Q&A: - Whether or not to train when ill - How do you choose the player of the match - Feeling demotivated at overwhelmed, especially at this time of year - and how to get out of it! Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Dec 15, 2023•31 min•Season 1Ep. 39
Everything you need to know about protein and muscle building: - What is protein and why it is important - Why muscle is important, especially as we age - How we build muscle - How much protein should we have? - Protein timing - Can we build muscle and lose body fat? Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength...
Dec 13, 2023•32 min•Season 1Ep. 38
In this episode of Net Strength Q&A: - Clicky joints and fear of injury - What to do when you play a different position every match - are you positionless? - The difference between a PT and a Coach - Things to implement to up your game Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Dec 08, 2023•51 min•Season 1Ep. 37
After seeing Madonna live last night at her Celebration Tour, I talk about 5 life changing lessons we can learn from the Queen of Pop herself. From how we play netball, how we treat ourselves to how we can embrace life, Madonna has seen and done it all and shown us the way. Hope you enjoy this episode! I also have a free guide to help you set out your intentions and plans for December. Message me Christmas Guide on Instagram and I will happily send it to you. Follow me on Instagram - www.instagr...
Dec 06, 2023•29 min•Season 1Ep. 36
In this episode of Net Strength Q&A: - Shoes or no shoes in the gym? - How not to use food as a coping mechanism for a stressful job - How to start appreciating your body Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Dec 01, 2023•38 min•Season 1Ep. 35
In this episode I talk about how you can manage the Christmas Period and also still keep heading towards your goals. And it doesn't have to include fat loss and DEFINITELY doesn't include missing out on a single minute of fun. Hope you enjoy this episode! I also have a free guide to help you set out your intentions and plans for December. Message me Christmas Guide on Instagram and I will happily send it to you. Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questi...
Nov 29, 2023•36 min•Season 1Ep. 34
In this episode of Net Strength Q&A: - Do steps in netball count? - How plan for social events - Motivation in winter Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Nov 24, 2023•31 min•Season 1Ep. 33
In this episode I talk about how practising self love will make you a better partner, parent, colleague and team mate. Taken from the book Make It Happen by Jordanna Levin, I give you exercises to do and a toolkit to take away with you. You may need a pen and paper!! Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength...
Nov 22, 2023•45 min•Season 1Ep. 32
In this episode of Net Strength Q&A I focus on two topics: periods and progressive overload. I explain how your cycle works, how it can affect you and what you can do about it to help with training. I also explain progressive overload, how you challenge your muscles and how you get stronger. Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne...
Nov 17, 2023•46 min•Season 1Ep. 33
In this episode I talk about how if you want to change your life and reach your goals, you need to start acting as if you are that person now. What you tell yourself will determine your actions. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
Nov 15, 2023•24 min•Season 1Ep. 30
In this episode of Net Strength Q&A I answer some awesome questions: - What to do when struggling to go up a weight on some exercises in the gym - How to hold as a GS - How to navigate family meals whilst also reaching your goals - Food choices are so important! - Fitting workouts into a busy schedule Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne...
Nov 09, 2023•30 min•Season 1Ep. 29
In this episode of Net Strength Q&A I answer some awesome questions: - How to fuel for a netball Saturday when playing and umpiring - Why don't calories burnt in exercise count? - Dodgy knees and shoulders - How to get faster Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Nov 09, 2023•31 min•Season 1Ep. 28
In this episode I talk to Laura, PT, Osteopath, creator of The Scar Wand and avid netball lover. We chat all things from netball to CrossFit, where Laura gives advice on mobility and how to help reduce injuries. We discuss the importance of strength training for women and Laura also tells us about the Scar Wand and how it works and could help you beyond "just" scars - we get deep!! You can find Laura on Instagram www.instagram.com/the_scarwand and Facebook www.facebook.com/thescarwand To purchas...
Nov 08, 2023•1 hr 5 min•Season 1Ep. 27
There is a lot of information out there about our hormones, and the latest fads being related to insulin and cortisol. But what should you believe? And how bad are they. Well I am here to bust the myths on these hormones and tell you what they do and whether or not you should be worried. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/ne...
Nov 01, 2023•22 min•Season 1Ep. 26
As an online coach you may think we have it all sorted - well I am here to burst the bubble that we don't! With the last few months being really tough on myself, I want to get out of my downward spiral and do a reset - and I want to bring you along for the ride! If you feel like you have been off the rails with your health and want to start feeling good about yourself and within yourself, then have a listen and why not join my FREE 5 day challenge group where we can help boost each other and sta...
Oct 25, 2023•30 min•Season 1Ep. 25
In this episode I talk all things menopause. I relate my experiences of being peri-menopausal myself, plus what are the BEST things you can do at this time of your life? Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
Oct 18, 2023•59 min•Season 1Ep. 24
In this episode I chat to GB age grouper triathlete and coach Luke Worthington. We discuss how to get clients to reach their goals, mindset, sports psychology, as well as training and what it is like to race for your country. Hope you enjoy! You can find Luke on Instagram - https://www.instagram.com/luke.h.worthington Website - www.lhwtriathlon.com Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please g...
Oct 11, 2023•53 min•Season 1Ep. 23
In this episode I tell you all about my netball journey and how I never quit. And it was this that has got me to where I am today! Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
Oct 04, 2023•47 min•Season 1Ep. 22
In this episode I about how gratitude journaling literally changed my life. I discuss why it helps and how you can get started. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength Shop here for your own gratitude diary - Lotusium Products...
Sep 27, 2023•31 min•Season 1Ep. 21
In this episode I discuss how to set non-negotiables, why you should set them and also turn them on their head! I also discuss why I have quit wine for good! Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
Sep 20, 2023•30 min•Season 1Ep. 20
