Episode 38 - All things Muscle Building and Protein
Dec 13, 2023•32 min•Season 1Ep. 38
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Episode description
Everything you need to know about protein and muscle building:
- What is protein and why it is important
- Why muscle is important, especially as we age
- How we build muscle
- How much protein should we have?
- Protein timing
- Can we build muscle and lose body fat?
Hope you enjoy this episode!
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