In this episode of Net Strength Q&A: * Does muscle weigh more than fat? * Seed oils - are they bad for you? * Gym anxiety * Wrist straps * How to not contact the GK on a rebound For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
In this episode, I’m diving into something that came up in a recent Net Strength check-in. One of my clients shared how she usually feels anxious before netball games, can’t eat and gets all the physical symptoms, but after this last block, she stepped onto court with a new team and felt calm, capable, and actually enjoyed it. It got me thinking: confidence isn’t just about how fit you are or how much you lift. It’s a full-body, full-mind thing. So today, we’re talking about what really builds c...
In this episode of Net Strength Q&A: - How do you make tough decisions as a captain - What running shoes did I buy? - How do I know whether I am lifting enough? - Traditional skill drills vs game based coaching - How to deal with negative attitudes within the team - With limited time, would you recommend sprint training over distance for netball? - Tips for being a good centre? - Tips on reducing belly fat - Tips for marking really tall GS - Any exercises or tips that will help deceleration ...
Everyone wants results. But not everyone wants repetition. In this episode, I talk about the truth behind real success. Whether that's on the netball court, in the gym and beyond. If you think strength training is boring, or you're constantly looking for new ways to stay motivated, this one's for you. I break down why doing the same things over and over (and over again) is exactly what gets results and why those who can master the basics with patience and consistency are the ones who win. Expect...
In this episode of Net Strength Q&A: - Is blending fruit "bad" - How to avoid late take offs - C/WD positioning on back line passes - How to defend the ball o the circle edge - How to disrupt a split landing shooter - High Protein Milk Alternative For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne...
This week, I’m talking to the part of you that’s feeling stuck. Maybe you’re craving a reset. Maybe you’re frustrated that the scales haven’t shifted despite all your hard work. Or maybe you keep saying you’ll “just track everything” without really looking at why things keep spiralling in the first place. This is your reminder that lasting change doesn’t come from surface-level promises - it comes from addressing the root causes, from behaviours to beliefs. So here’s your pep talk, straight from...
In this episode of Net Strength Q&A: - Ankle supports - Netball funding - Creatine - Top tips for match coaching - Changes in body composition - Trainers - How do you manage your nerves for a big game? - Communication on court For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne...
In this episode, I’m diving into everything you need to know about Net Burn — my brand new 10-week HIIT-based training program designed specifically for netballers. I’ll explain what it is, how it works, who it’s for and how it’s different from my signature strength coaching program, Net Strength . If you loved the vibe of those lockdown-style netball workouts but want something more structured and purposeful this off-season, Net Burn is made for you. One hour a week, no gym needed and packed fu...
In this episode of Net Strength Q&A: - Running intervals for netball - Foods or supplements for skin - Snacks ideas - How to get more protein in - Building a powerful mindset For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
In this episode of The Coached by Leanne Podcast, I sit down with Eloise, the founding force behind Elandr—the world’s first netball-specific trainer designed with built-in ankle support. Joining the Elandr journey is none other than netball royalty Serena Guthrie, along with a footwear designer whose resume includes working on the iconic Nike Air Jordans. We talk about the why behind the shoe, what makes it different from anything else on the market and the real impact this kind of innovation c...
In this episode of Net Strength Q&A: • Game day nutrition • How to be an amazing defender • Tips for coaching inexperienced juniors • Cortisol - does it matter? • Supplements, what to take and who to avoid! • Fasting For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram
Struggling to juggle netball, training, work, family and everything else life throws at you? You're not alone - and you’re definitely not lazy. In this episode, I dive into the reality of being a busy adult netballer and share practical, realistic strategies to help you stay strong, fit and confident without burning out. I cover: Why perfection isn’t the goal - consistency is How to train effectively with limited time Time management hacks that actually work What to prioritise when life gets hec...
In this episode of Net Strength Q&A: - Starting the day on a positive - On a fat loss journey, do you have to adjust the amount of calories as you continue to lose weight? - Do you have to increase exercise as you go to lose weight/maintain? - How to rebuild mental confidence after an injury - As a GA how do you lose your GD in the D or the correct way of doing a backline pass as a GA/GS? - How to not compare your journey to someone else's and how not to let the scale weight affect you For m...
In this episode, I’m sharing something really personal — our Regional Playoff heartbreak. After a year of hard work, we missed out on qualification by one goal . Just one. It’s raw, it’s emotional and it’s brought up some big questions — about performance, ageing in sport and whether to keep pushing or step back. But this episode isn’t just about me or my team. It’s about the reality of disappointment in sport — how it hits you, what it makes you feel and most importantly, how we can deal with i...
In this episode of Net Strength Q&A: - It's a new round! - Running for netball - Tactical changes - Single leg exercises For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Playing in an all-day netball tournament? This episode is for you. I’m diving into the real considerations you need to make if you want to get through the day without crashing, cramping or collapsing in game five. From how to fuel (spoiler: a banana isn’t enough), to warming up properly between games, managing injury risk and what to do in those awkward gaps between matches — I cover it all. Whether you’re playing for fun or chasing a medal, this episode will help you perform better, recover fas...
In this episode of Net Strength Q&A: - Does exercise order matter? - Tips for dealing with DOMS - Tips for fitting in with a new teams style of play - Tips for using tactical subs effectively For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
In this episode I’m diving into a topic that many netballers face but don’t always talk about: balancing fitness goals with body image struggles and social pressures. We’ll talk about how societal expectations can impact your confidence and performance on the court and how to shift your focus from appearance to strength, agility and performance. I’ll share some practical tips for setting meaningful fitness goals, embracing your body’s unique strengths and overcoming those negative self-talk mome...
In this episode of Net Strength Q&A: - Some very important updates for NS - Do you recommend electrolytes - Netball trainers - Zone 2 running For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
In this episode, I’m talking about letting go of old diet culture and negative self-talk, and instead focusing on performance and feeling your best. I share a personal moment from a run I did this week - one that was all about improving my fitness for the upcoming netball play-offs, not about dieting or punishing myself for what I ate. I explore how freeing it is to shift your mindset from focusing on body size to focusing on performance and how powerful it can be to remind yourself that you're ...
In this episode of Net Strength Q&A: - How can you hit your protein target as a vegan? - Defending a defensive throw in For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Think your best netball is behind you? Think again. In this episode, I dive into the truth about playing strong, fast and confidently as a netballer in your 30s, 40s and beyond. I bust the biggest myths about age and athletic performance, explore how your training and recovery need to evolve, and reveal why experience is your biggest advantage on court. Whether you're returning to the game or determined to keep dominating it, this episode will fire you up, give you practical takeaways and show y...
In this episode of Net Strength Q&A: - The promises you make to yourself - Is eating fruit ruining your fat loss in peri-menopause? For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
In this episode I discuss the multifaceted approach to dealing with injuries in netballers. I emphasise the importance of understanding the psychological impact of injury, navigating the rehab process with patience and the critical role of nutrition in recovery. I also highlight the balance between rest and movement during rehabilitation and address current trends in injuries within the NSL. Hope you enjoy this episode Follow me on instagram - www.instagram.com/coachedbyleanne and message me any...
In this episode of Net Strength Q&A: - How to cope with injury - How to deal with hunger leading up to your period - Greens powders - Pasta - Shooting under pressure - Protein powder for teenagers For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
In this episode I discuss why strength training should be a part of all netballers programs. How it can help you create more power and speed on court, as well as injury prevention meaning you spend more time playing the sport you love. I give examples of exercises that should be part of every netballers program, plus bust some myths about strength training. Hope you enjoy this episode Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or...
In this episode of Net Strength Q&A: - how to hold space as a GS - how to do RDL's with a bar - tips for staying on track on the weekend For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
In this episode I discuss the key factors that separate elite netball players from the rest. I emphasise the importance of consistent strength training, effective recovery strategies, intentional training, mobility work and smart gameplay. Leanne also highlights common pitfalls that players face in their training routines and offers actionable advice to help listeners improve their performance on the court. Hope you enjoy this episode Follow me on instagram - www.instagram.com/coachedbyleanne an...
In this episode of Net Strength Q&A: - Should I reach failure at the gym? - More on supplements - How to help my defence as a Centre - Are eggs and whey protein good for you? - How to track meals out - Daily meals structure For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
In this episode I discuss the critical role of speed and agility in netball. I emphasize that speed is not just about running harder but involves improving mechanics, building strength and sharpening reaction times. I cover the importance of speed training for all positions on the court, key components of speed such as acceleration and agility, common mistakes in speed training and how to effectively integrate speed work into training routines. Hope you enjoy this episode Follow me on instagram ...
