Episode 192 - What the Heck is Net Burn — And How Is It Different from Net Strength?

In this episode, I’m diving into everything you need to know about Net Burn — my brand new 10-week HIIT-based training program designed specifically for netballers. I’ll explain what it is, how it works, who it’s for and how it’s different from my signature strength coaching program, Net Strength.

If you loved the vibe of those lockdown-style netball workouts but want something more structured and purposeful this off-season, Net Burn is made for you. One hour a week, no gym needed and packed full of netball-specific fitness, core and agility work. I’ll walk you through why I created it, what’s included and how it fits into your training — whether you're in off-season, pre-season, or just want to feel fitter on court.

If you’re not sure whether Net Burn or Net Strength is the right fit, this episode will clear it up.

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

To sign up for Net Burn sign https://buy.stripe.com/28EbJ1gJId1f6eY7uS3cc0a