Episode 180 - Freeing Yourself from Negative Thoughts and Embracing True Performance

In this episode, I’m talking about letting go of old diet culture and negative self-talk, and instead focusing on performance and feeling your best. I share a personal moment from a run I did this week - one that was all about improving my fitness for the upcoming netball play-offs, not about dieting or punishing myself for what I ate.

I explore how freeing it is to shift your mindset from focusing on body size to focusing on performance and how powerful it can be to remind yourself that you're capable of more than you think. If you're ready to break free from the cycle of diet culture and start working on what truly matters - your strength, your endurance, and your performance - this episode is for you.

Hope you enjoy this episode

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