Episode 176 - Dealing with Injury: Mindset, Recovery and Nutrition
Apr 16, 2025•42 min•Season 1Ep. 176
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Episode description
In this episode I discuss the multifaceted approach to dealing with injuries in netballers. I emphasise the importance of understanding the psychological impact of injury, navigating the rehab process with patience and the critical role of nutrition in recovery.
I also highlight the balance between rest and movement during rehabilitation and address current trends in injuries within the NSL.
Hope you enjoy this episode
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