In this episode of Net Strength Q&A: - Supplements to help training and energy - Weight Loss Drugs - How to get enough protein in For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
In this episode I dive into a topic that’s been on my mind a lot lately: aging - what it means, how it feels, and why it definitely doesn’t have to slow you down. After running a poll on my stories asking, “How old is old?” , I was shocked to see that a few people actually chose 40 . (Seriously?!) But the truth is, age is a feeling, not a number . I share my personal reflections on how I’m fitter, stronger and more determined now in my 40s than I ever was in my 20s—despite the occasional shock w...
In this episode of Net Strength Q&A: - How to improve your shooting and getting into free spaces in the D - How to increase your steps if you have an office job - How to defend a tall GS...and a fast one - Apart from creatine, what supplements do you think are beneficial? For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Knee injuries are one of the biggest risks in our sport, but they don’t have to be inevitable. In this episode, we’re diving deep into why knee injuries happen, what’s going on inside your knee when they do and - most importantly - how you can prevent them. I’ll break down the key structures of the knee, including the ACL, MCL and meniscus , and explain how they support your movement on court. Plus, I’ll share the biggest risk factors for knee injuries - like knee valgus and poor landing mechani...
In this episode of Net Strength Q&A: - How to include running for netball - does your partner still drink and if yes, do you have an issue with it or do you not like being in situations where you’re with friends if they’re having a few drinks and you’re sober? - my thoughts on the upcoming NSL - teams/players to look out for For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne...
Ever caught yourself thinking, "I can't do that," or "I'm just not that type of person" ? Those sneaky little thoughts are called self-limiting beliefs, and they’re doing a great job of holding you back. But guess what? You don’t have to let them. In this episode, I'm diving into what self-limiting beliefs actually are, where they come from and how they take root in your mind. More importantly, I’ll walk you through how to challenge them, flip the script and start moving toward the things you ac...
In this episode of Net Strength Q&A: - How to get the best from your players when you know it's going to be a tough match? - When doing some exercises I don’t always feel it in the muscles I think I should be focusing on. Eg BB RDLs, I won’t always feel it in my glutes and hamstrings and sometimes feel it in my lower back. Any tips on adjusting form? For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne...
What separates a good netball player from a great one? In this episode of I break down the key attributes that make a standout netballer - from physical fitness and technical skills to mindset, decision-making and teamwork. Whether you’re looking to improve your speed, strength or confidence on the court, this episode is packed with practical tips to help you level up your game. If you’re serious about getting fitter, stronger and playing your best netball, this one’s for you! Hope you enjoy thi...
In this episode of Net Strength Q&A: - keeping confidence in your ability on court mid game after making some mistakes - how to tackle physical players on court - How do you change your mindset after a long day at work, to wanting to do a workout before / after dinner? - Is it ok to lift lighter when you’re not feeling your best? Once you hit a PB, should you always be doing that weight and pushing past it? For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Inst...
Setting big goals is exciting - but are they realistic? In this episode of The Coached by Leanne Podcast, I am diving into the power of setting achievable goals and staying accountable to yourself. I’ll be covering: ✅ Why setting realistic goals leads to long-term success ✅ The SMART goal framework to help you stay on track ✅ How to keep yourself accountable (even when motivation fades) If you’re tired of setting goals and not following through, this episode is for you! Hope you enjoy this episo...
In this episode of Net Strength Q&A: - Daily movement challenge - Put 2 of the Glucose Goddess Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
If losing weight is a goal, but you don’t want to track calories, here are my top tips to help create a calorie deficit, without a single calculation. Hope you enjoy this episode Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
In this episode of Net Strength Q&A: - Gratitude - Step competition winners - Scales in the gym - My thoughts on the Glucose Goddess (Part 1!) Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Are you living each day with intent, or just going through the motions? This episode is all about setting small but meaningful goals to improve your well-being, even when life feels overwhelming. I share my personal struggles with tiredness, low self-esteem and feeling unfit - and how I’m shifting my focus to one simple but powerful change. If you’re feeling stuck, tired, or like you’re not doing enough, this episode will help you take control in a way that feels manageable. Living with intent d...
In this episode of Net Strength Q&A: - Why steps? - How to balance netball, work and family Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Are you stuck in the cycle of chasing quick fixes, only to find yourself back at square one? In this episode, I am diving into why we’re always looking for the fastest way to lose weight, get fit, or improve our netball performance—and why those shortcuts never actually work. I’ll break down the mindset shifts you need to make to escape the quick-fix trap and explain why taking the long way round is actually the fastest way to get the results you want. Tune in for a reality check, some tough lov...
In this episode of Net Strength Q&A: - What do you think about taking pre-workout shake before a netball match? - How to fuel netball and double workout days. - How often should I be wearing/changing new netball shoes? - How to take creatine - If you don’t ache/have DOMS , have you worked hard enough? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Mums are superheroes, but even superheroes need a break. In this episode I am diving into the invisible workload that mums often carry and how it impacts their health, fitness and overall well-being. I unpack the mental and physical toll of juggling family, work and societal expectations and why prioritising your own needs often feels impossible. Tune in for practical tips on how to: ✅ Automate and delegate tasks to lighten your load. ✅ Set realistic, achievable fitness goals that fit into your ...
In this episode of Net Strength Q&A: - Protein - why a high protein diet? - Sled push alternative - How to warm up effectively for netball - Why do people take their shoes off in the gym? - How would you instil a love of netball to young players? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
DOMS after your first netball game back? We've all been there! In this episode, I share practical tips to recover faster between games and strategies to prevent feeling sore in the first place. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
In this episode of Net Strength Q&A: - Welcome to the new round - Death row meal - One exercise I hate but still program - 100 burpees or 5km run? - What I always say when coaching - What would I replace gym mirrors with? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Do you know what to do, but just don't do it? So you just procrastinate! In this episode I break down why we procrastinate and give you actionable steps to help you break free and achieve your goals. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
In this episode of Net Strength Q&A: - Can you have too much protein? - How does the grads programme differ? - Any good stretches/mobility to do? - Next round of Net Strength - who is it not for! Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Discover how to make the most of Twixmas, that often overlooked week between Christmas and New Year. In this episode, we explore why staying active and setting goals during this time can set you up for success as a netballer in 2025. From tackling holiday weight gain to gearing up for your next match, and from creating actionable plans to becoming the best version of yourself, this podcast has everything you need to start the new year strong. Plus, learn how my Net Strength program can help you ...
Today is Christmas Day but it is also a Wednesday and I did not want to miss a Wednesday for my pod! So here is an off topic where I tell some embarrassing stories and also answer your anonymous questions! Hope you enjoy To apply to work with me - https://form.jotform.com/220124064175344
In this episode of Net Strength Q&A: - What is really needed for muscle maintenance as we age? - How to handle it when you start wanting to rebel against your own intentions for yourself - Water targets, can that include other drinks? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
ADHD in women often goes unnoticed, but its impact on focus, energy and emotional regulation is very real. In this episode I dive into healthy coping mechanisms to manage ADHD symptoms - from movement, mindfulness and habits to the power of nutrition. I’ll share practical strategies to support your brain and body, including foods that fuel focus, how to manage blood sugar levels, and simple lifestyle tweaks to improve your daily routine. If you’ve been looking for ways to feel more in control, e...
In this episode of Net Strength Q&A: - TRX bands… are they worth using? - What is your favourite thing about Christmas? - How do I stop feeling guilty about eating certain foods? - I often feel like I’m not good enough for the position I play on court, what advice would you give to help me? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
In today’s episode I'm diving into the transformative lessons from Amy Morin’s 13 Things Mentally Strong Women Don’t Do . This isn’t your typical self-help checklist; it’s a guide to identifying and letting go of the toxic habits and mindsets that might be holding you back. From overcoming self-doubt and perfectionism to breaking free from the comparison trap and embracing vulnerability, this episode is packed with actionable insights to help you step into your mental strength. Tune in for strat...
In this episode of Net Strength Q&A: - Why are steps important - Tracking - why, what and how? - Fitting in Cardio - Mindset around "sticking to the programme" - "Treats" at Christmas Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
