Episode 166 - Netball Knee Injury Prevention
Episode description
Knee injuries are one of the biggest risks in our sport, but they don’t have to be inevitable. In this episode, we’re diving deep into why knee injuries happen, what’s going on inside your knee when they do and - most importantly - how you can prevent them.
I’ll break down the key structures of the knee, including the ACL, MCL and meniscus, and explain how they support your movement on court. Plus, I’ll share the biggest risk factors for knee injuries - like knee valgus and poor landing mechanics - and give you a step-by-step guide to strengthening your knees, improving your stability and reducing your injury risk.
If you want to play stronger, safer netball and avoid the dreaded knee brace, this episode is a must-listen!
FREEBIE ALERT: Grab my Netball Knee Injury Prevention Guide for exercises, drills, and a full plan to build bulletproof knees! DM me on Instagram @coachedbyleanne to get your copy!
Hope you enjoy this episode
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For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength