Episode 140 - Net Strength Q&A - Tracking, Steps and Cardio
Dec 06, 2024•53 min•Season 1Ep. 140
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Episode description
In this episode of Net Strength Q&A:
- Why are steps important
- Tracking - why, what and how?
- Fitting in Cardio
- Mindset around "sticking to the programme"
- "Treats" at Christmas
Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
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