Healthy habits are the secret to consistency, but building them isn’t always easy. In this episode I’m breaking down practical tips to help you create routines that stick. From starting small and linking habits to your daily life, to overcoming setbacks and staying accountable, this episode will empower you to take control of your health - both on and off the court. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, ...
Dec 04, 2024•29 min•Season 1Ep. 139
In this episode of Net Strength Q&A: - Navigating the "dip" - Dishing out some tough love! - How to improve running mechanics and change of direction Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Nov 29, 2024•35 min•Season 1Ep. 138
Feeling nervous before a game? You’re not alone. In this episode I’m sharing practical mindset techniques to help you stay calm, focused and confident when it matters most. From reframing pre-game nerves to using visualisation and creating a solid pre-game routine, these tips will help you bring your best to the court. Whether you’re playing socially or at a competitive level, confidence is a skill you can build. Tune in for strategies to manage mistakes, stay present during the game, and grow y...
Nov 27, 2024•28 min•Season 1Ep. 137
In this episode of Net Strength Q&A: - ways to shorten the workouts - fitting it all in! - collagen as a supplement - overeating in the evening - solutions not excuses Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Nov 22, 2024•1 hr 8 min•Season 1Ep. 136
Are you stuck in an all-or-nothing mindset when it comes to alcohol? Maybe you feel like you have to either completely abstain or go all in - only to end up feeling frustrated, guilty or out of control. In this episode I am diving into practical strategies to help you find balance with social drinking. Learn how to shift your mindset, set realistic boundaries and understand the principle of diminishing returns to make more intentional choices. Whether you’re navigating nights out, social pressur...
Nov 20, 2024•45 min•Season 1Ep. 135
In this episode of Net Strength Q&A: - Sleep and why it's important - How to do leg extensions at home - Managing cravings - How to stay motivated Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Nov 15, 2024•51 min•Season 1Ep. 132
In this episode of I am diving into the ins and outs of Christmas holiday eating. The festive season often comes with endless gatherings, delicious treats and, let’s face it, a bit of stress. But is it possible to enjoy everything the season has to offer without overindulging or feeling guilty? Absolutely! Today, we’re unpacking the social and emotional triggers that lead to holiday overeating, the science of “social facilitation” and practical ways to enjoy your favourite foods while keeping yo...
Nov 13, 2024•41 min•Season 1Ep. 133
In this episode of Net Strength Q&A: As we start a new round of Net Strength, with 8 weeks of excitement ahead of us, I talk about how to make the most of it and why starting now is the best thing you can do, rather than waiting for January. - The importance of protein - Lifting Straps and wrist wraps - RED-S - How to structure a busy working day - How to shorten workouts - How important are rest times when lifting? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne...
Nov 08, 2024•1 hr 7 min•Season 1Ep. 132
In this episode I am tackling a big challenge that so many netballers face: finding a sustainable balance between training, netball, work, and life. Whether you’re squeezing in gym sessions around a busy job or trying to prioritise netball practice alongside social and family commitments, it can feel like there’s never enough time. I’m sharing my top tips on setting realistic goals, scheduling effectively, maximising your training time and managing recovery —all without the overwhelm. Tune in to...
Nov 06, 2024•42 min•Season 1Ep. 131
In this episode of Net Strength Q&A: - nutrition for injuries / post op? - would calorie intake need to be reduce as less active or same as needed for healing/recovery? - what supplements, if any, can help with healing? - what are your views on men's and mixed netball? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Nov 01, 2024•29 min•Season 1Ep. 130
In this episode I am focusing on Menopause Awareness Month and diving into everything you need to know about managing fitness, weight loss and wellness through menopause. Menopause is a complex phase, often clouded by myths and quick-fix promises, especially around weight gain and hormone “balance.” We’ll cover: Why some advice on menopause is misleading (and how to spot the red flags 🚩) The real impact of hormonal changes on your body Evidence-based strategies for fitness and weight management...
Oct 30, 2024•56 min•Season 1Ep. 129
In this episode of Net Strength Q&A: - Can you train to play effectively in wet weather? - What is the best way to plan gym sessions? - Different types of rep ranges - F**k it days Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Oct 25, 2024•53 min•Season 1Ep. 128
In this episode I dive into the concept of “Choose Your Hard.” Life is full of choices, and when it comes to your health, fitness and mindset, the hard work you put in today can make your future easier. Whether it’s sticking to your strength training, eating well or working on your mental resilience, you’re always choosing some form of hard. In this episode, I break down how to make the right choices for a healthier, stronger future and share actionable tips to help you stay consistent. Tune in ...
Oct 23, 2024•25 min•Season 1Ep. 127
In this episode of Net Strength Q&A: - Mobility work - PLAN for success and create a routine for yourself - Stress management Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Oct 18, 2024•29 min•Season 1Ep. 126
In this episode I dive into a crucial yet often overlooked aspect of injury prevention — the mental game. Whether you're recovering from an injury or looking to reduce your risk, your mindset plays a significant role. I’ll be discussing how to build mental resilience, manage the fear of injury and maintain a positive mindset throughout the recovery process. As netballers, we face common injuries like ACL tears and ankle sprains, but with the right mental tools, you can strengthen your game both ...
Oct 16, 2024•20 min•Season 1Ep. 125
In this episode of Net Strength Q&A: - My thoughts on weight loss drugs like Ozempic Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Oct 11, 2024•32 min•Season 1Ep. 124
In this episode, I tackle the all-too-familiar experience of falling back into old habits—especially those rooted in diet culture and negative self-talk. I’ll be sharing my own experiences of slipping into thoughts of compensatory eating or doubting my worth in areas like netball and coaching. We’ll also dive into practical ways to recognize these patterns and break free from them, so you can approach your fitness, mindset and goals with more compassion and confidence. If you’ve been feeling stu...
Oct 09, 2024•22 min•Season 1Ep. 123
In this episode of Net Strength Q&A: - Creating a Meal Plan for yourself - My starting 7 for the England Roses - How to gradually return to netball after injury Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Oct 04, 2024•47 min•Season 1Ep. 122
Feeling overwhelmed trying to juggle it all? In this episode, I break down the common struggles busy women face at this time of year—balancing full-time work, netball training/matches, improving nutrition, strength training, socialising, and maybe even managing a household or being a mum. It’s a lot and you’re not alone in feeling stretched thin. I dive into practical tips to help you take control, simplify your schedule and stay on track with your goals—whether it's eating healthier, staying ac...
Oct 02, 2024•29 min•Season 1Ep. 121
In this episode of Net Strength Q&A: - Mindset - the basis of coaching - How to adjust your nutrition for the colder weather Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Sep 27, 2024•39 min•Season 1Ep. 120
In today's episode I dive into how mindfulness can elevate your nutrition as an aging athlete. Learn how to enhance the quality of your meals, improve digestion, and prevent injuries through mindful eating habits. I cover practical tips like slowing down during meals, choosing nutrient-dense foods, and focusing on key nutrients for joint and bone health. Whether you're looking to optimize your performance or simply stay strong as you age, this episode has everything you need to keep your body in...
Sep 25, 2024•24 min•Season 1Ep. 119
In this episode of Net Strength Q&A: - What differences are there to training for the different court positions - What makes an effective warm up - Should I go gluten free if I have an underactive thyroid? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Sep 20, 2024•37 min•Season 1Ep. 119
Ever feel like the number on the scale is messing with your head? It’s time to take back control! In todays episode of I'm talking all about scale weight and how NOT to let it define your progress or your self-worth. In this episode, I’ll cover: - Why your weight fluctuates (and why that’s NORMAL) - How to track REAL progress beyond just the scale - The importance of non-scale victories - How to use the scale as a tool without letting it control your emotions Hope you enjoy this episode! Follow ...
Sep 18, 2024•29 min•Season 1Ep. 117
In this episode of Net Strength Q&A: - When season starts and we are playing 2/3 times a week. With less time for strength workouts what does an ideal week look like? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Sep 13, 2024•35 min•Season 1Ep. 116
Today's episode is very special as I am joined by 4 very special ladies - Lucy, Nisha, Lauren and Sally, who have all been part of the CBL (Coached By Leanne) gang! Here their stories about why they joined and how they have found working with me. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength...
Sep 11, 2024•45 min•Season 1Ep. 115
In this episode of Net Strength Q&A: - Top tips for team communication - Pre match team warm ups - Best pre workout snack and how long before training should we eat? - How to fuel for matches to optimise performance? - How to reduce or stop getting sore pelvis/hips after matches - Are CLAs good for you? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne...
Sep 06, 2024•51 min•Season 1Ep. 114
Starting with a new netball team can be both exciting and challenging. In today's episode I talk you through 10 tips to help you integrate quickly, contribute effectively, and make your mark on the team Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
Sep 04, 2024•30 min•Season 1Ep. 113
This episode is a follow along interval run. All you need to do is get your trainers on, go outside and press play. I guide you through the warm up, run and cool down. We start with 6 sets of 20 second all out runs, followed with 20 seconds rest. Then 1 minute runs, followed by 30 seconds rest. Each for 1 round. You can repeat any rounds simply by rewinding the pod! Disclaimer: The information provided in this podcast, including any advice, instructions, or exercises, is for educational and ente...
Sep 02, 2024•14 min•Season 1Ep. 112
In this episode of Net Strength Q&A: - How the Grad scheme works - what's next after the 8 weeks? - Should you test your 1RM? - How to get into a positive mindset for the season ahead Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Aug 30, 2024•54 min•Season 1Ep. 111
In today's episode I am introducing you to Net Strength Lite. This is a 5 day programme giving you full insight into how I run Net Strength. Leading up to the first match of the season, these 5 days are to get you to feel your very best before you step on court. May be your summer hasn't gone as you planned and you haven't done what you said you would. If you have missed far too many workouts or partied too hard and now feeling all the effects of that and worried how you will perform first match...
Aug 28, 2024•16 min•Season 1Ep. 110
