Episode 123 - Are You Falling Back to Your Old Ways?

In this episode, I tackle the all-too-familiar experience of falling back into old habits—especially those rooted in diet culture and negative self-talk. I’ll be sharing my own experiences of slipping into thoughts of compensatory eating or doubting my worth in areas like netball and coaching. We’ll also dive into practical ways to recognize these patterns and break free from them, so you can approach your fitness, mindset and goals with more compassion and confidence. If you’ve been feeling stuck or frustrated, this episode is for you!

Hope you enjoy this episode!

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