Episode 111 - Net Strength Q&A - Testing 1RM and getting a positive mindset for the season
Aug 30, 2024•54 min•Season 1Ep. 111
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Episode description
In this episode of Net Strength Q&A: - How the Grad scheme works - what's next after the 8 weeks?
- Should you test your 1RM?
- How to get into a positive mindset for the season ahead
Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
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